Fudgy Espresso Soufflé with Raspberry Sauce

Health score
4%
Fudgy Espresso Soufflé with Raspberry Sauce
45 min.
6
244kcal

Suggestions

Ingredients

  • large egg whites 
  • tablespoons flour all-purpose
  • tablespoon espresso grounds instant
  • 0.8 cup milk 1% low-fat
  • servings raspberry sauce 
  • 0.1 teaspoon salt 
  • tablespoons stick margarine 
  • 0.3 cup sugar 
  • tablespoons sugar 
  • 0.5 cup cocoa unsweetened
  • tablespoons water hot

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 37
  2. Combine first 3 ingredients, stirring until smooth.
  3. Melt butter in a small, heavy saucepan over medium heat.
  4. Add flour; cook 1 minute, stirring constantly with a whisk. Gradually add milk, 1/4 cup sugar, and salt; cook 3 minutes or until thick, stirring constantly.
  5. Remove from heat; stir in cocoa mixture. Spoon into a large bowl; cool slightly.
  6. Beat egg whites at high speed of a mixer until foamy.
  7. Add 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold 1 cup egg white mixture into cocoa mixture; gently fold in remaining egg white mixture. Spoon into a 1 1/2-quart souffl dish coated with cooking spray.
  8. Bake at 375 for 45 minutes or until puffy and set.
  9. Serve warm with Raspberry Sauce.

Nutrition Facts

Calories244kcal
Protein8.15%
Fat18.27%
Carbs73.58%

Properties

Glycemic Index
35.86
Glycemic Load
12.08
Inflammation Score
-4
Nutrition Score
6.4000000992547%

Flavonoids

Catechin
4.65mg
Epicatechin
14.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:244.2kcal
12.21%
Fat:5.39g
8.3%
Saturated Fat:1.58g
9.86%
Carbohydrates:48.85g
16.28%
Net Carbohydrates:45.83g
16.66%
Sugar:26.47g
29.41%
Cholesterol:1.48mg
0.49%
Sodium:153.71mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:42.65mg
14.22%
Protein:5.41g
10.82%
Manganese:0.38mg
19.11%
Copper:0.3mg
14.96%
Fiber:3.02g
12.08%
Magnesium:47.09mg
11.77%
Selenium:7.81µg
11.16%
Vitamin B2:0.19mg
11.06%
Phosphorus:95.9mg
9.59%
Iron:1.34mg
7.44%
Potassium:246.96mg
7.06%
Vitamin C:5.22mg
6.32%
Calcium:54mg
5.4%
Vitamin A:240.97IU
4.82%
Zinc:0.68mg
4.51%
Vitamin B1:0.06mg
3.83%
Vitamin B3:0.73mg
3.66%
Vitamin B12:0.2µg
3.41%
Folate:12.96µg
3.24%
Vitamin D:0.32µg
2.16%
Vitamin B5:0.21mg
2.06%
Vitamin B6:0.03mg
1.71%
Vitamin E:0.21mg
1.37%
Source:My Recipes