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Fudgy Mocha Melt
Fudgy Mocha Melt
Dairy Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 152g
Price Per Serving: 0.67$
494kcal
Nutrition
Calories: 494kcal
Protein: 5.12%
Fat: 48.05%
Carbs: 46.83%
Suggestions
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Ingredients
0.5
cup
butter
melted
3
tablespoons
cocoa
2
large
eggs
lightly beaten
0.5
cup
flour
all-purpose
0.5
teaspoon
ground cinnamon
6
servings
coffee ice cream
with starbucks java chip
1
teaspoon
coffee granules
instant
2
tablespoons
pecans
finely chopped
1
cup
sugar
1
teaspoon
vanilla extract
Equipment
bowl
oven
baking pan
Directions
Combine all ingredients except ice cream in a medium bowl, stirring until blended.
Pour into a greased 8" baking dish. (
Mixture will be shallow in dish.)
Bake, uncovered, at 325 for 25 minutes.
To serve, spoon into dessert dishes. Top each serving with a scoop of ice cream.
Serve immediately.
Nutrition Facts
Calories
494kcal
Protein
5.12%
Fat
48.05%
Carbs
46.83%
Properties
Glycemic Index
36.85
Glycemic Load
38.26
Inflammation Score
-6
Nutrition Score
8.480000042397%
Flavonoids
Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
1.86mg
Epigallocatechin
0.19mg
Epicatechin
4.94mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.25mg
Nutrients
percent of daily need
Calories:
494.37kcal
24.72%
Fat:
27.03g
41.58%
Saturated Fat:
8.59g
53.67%
Carbohydrates:
59.27g
19.76%
Net Carbohydrates:
57.19g
20.8%
Sugar:
47.61g
52.9%
Cholesterol:
91.04mg
30.35%
Sodium:
256.06mg
11.13%
Alcohol:
0.23g
100%
Alcohol %:
0.19%
100%
Caffeine:
10.98mg
3.66%
Protein:
6.48g
12.96%
Vitamin A:
1046.87IU
20.94%
Vitamin B2:
0.31mg
18.27%
Manganese:
0.36mg
18.09%
Selenium:
10.55µg
15.07%
Phosphorus:
146.14mg
14.61%
Calcium:
108.9mg
10.89%
Vitamin B1:
0.14mg
9.43%
Copper:
0.18mg
9.03%
Fiber:
2.08g
8.31%
Folate:
31.93µg
7.98%
Magnesium:
31.33mg
7.83%
Vitamin B5:
0.74mg
7.37%
Iron:
1.3mg
7.25%
Zinc:
1.07mg
7.15%
Vitamin B12:
0.42µg
7.08%
Vitamin E:
1.02mg
6.79%
Potassium:
233.37mg
6.67%
Vitamin B3:
0.85mg
4.27%
Vitamin B6:
0.08mg
3.84%
Vitamin D:
0.47µg
3.1%
Eggs
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples