Fudgy Mocha Melt

Dairy Free
Health score
2%
Fudgy Mocha Melt
45 min.
6
494kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • tablespoons cocoa 
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • servings coffee ice cream with starbucks java chip
  • teaspoon coffee granules instant
  • tablespoons pecans finely chopped
  • cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine all ingredients except ice cream in a medium bowl, stirring until blended.
  2. Pour into a greased 8" baking dish. (
  3. Mixture will be shallow in dish.)
  4. Bake, uncovered, at 325 for 25 minutes.
  5. To serve, spoon into dessert dishes. Top each serving with a scoop of ice cream.
  6. Serve immediately.

Nutrition Facts

Calories494kcal
Protein5.12%
Fat48.05%
Carbs46.83%

Properties

Glycemic Index
36.85
Glycemic Load
38.26
Inflammation Score
-6
Nutrition Score
8.480000042397%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
1.86mg
Epigallocatechin
0.19mg
Epicatechin
4.94mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:494.37kcal
24.72%
Fat:27.03g
41.58%
Saturated Fat:8.59g
53.67%
Carbohydrates:59.27g
19.76%
Net Carbohydrates:57.19g
20.8%
Sugar:47.61g
52.9%
Cholesterol:91.04mg
30.35%
Sodium:256.06mg
11.13%
Alcohol:0.23g
100%
Alcohol %:0.19%
100%
Caffeine:10.98mg
3.66%
Protein:6.48g
12.96%
Vitamin A:1046.87IU
20.94%
Vitamin B2:0.31mg
18.27%
Manganese:0.36mg
18.09%
Selenium:10.55µg
15.07%
Phosphorus:146.14mg
14.61%
Calcium:108.9mg
10.89%
Vitamin B1:0.14mg
9.43%
Copper:0.18mg
9.03%
Fiber:2.08g
8.31%
Folate:31.93µg
7.98%
Magnesium:31.33mg
7.83%
Vitamin B5:0.74mg
7.37%
Iron:1.3mg
7.25%
Zinc:1.07mg
7.15%
Vitamin B12:0.42µg
7.08%
Vitamin E:1.02mg
6.79%
Potassium:233.37mg
6.67%
Vitamin B3:0.85mg
4.27%
Vitamin B6:0.08mg
3.84%
Vitamin D:0.47µg
3.1%
Source:My Recipes