Fudgy Oatmeal Bars

Fudgy Oatmeal Bars
87 min.
28
171kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 cup bittersweet chocolate chips 
  • 0.3 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • tablespoons butter melted
  • 0.3 cup canola oil 
  • tablespoons canola oil 
  • large eggs lightly beaten
  • 0.3 cup evaporated milk fat-free
  • 0.8 cup flour all-purpose
  • cup flour all-purpose
  • cup granulated sugar 
  • tablespoon espresso granules instant
  • cup old-fashioned rolled oats 
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted melted
  • 0.8 cup cocoa unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare crust, weigh or lightly spoon 5 ounces flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 3 ingredients (through baking soda) in a medium bowl.
  4. Add 1/4 cup canola oil and 2 tablespoons butter; toss with a fork until crumbly.
  5. Remove 3/4 cup of oat mixture; set aside. Press remaining oat mixture into the bottom of an 11 x 7-inch glass or ceramic baking dish coated with baking spray.
  6. Bake at 350 for 13 minutes or until lightly browned. Cool slightly.
  7. To prepare filling, weigh or lightly spoon 4 ounces flour into a dry measuring cup; level with a knife.
  8. Combine flour and next 5 ingredients (through salt) in a large bowl.
  9. Combine milk and espresso granules in a bowl, stirring with a whisk until espresso dissolves.
  10. Add 3 tablespoons canola oil, 3 tablespoons butter, vanilla, and eggs to milk mixture, stirring with a whisk.
  11. Add milk mixture to flour mixture, stirring to combine. Fold in chocolate.
  12. Spread batter over prepared crust in pan.
  13. Sprinkle with reserved 3/4 cup oat mixture.
  14. Bake at 350 for 32 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging. Cool in pan on a rack.
  15. Cut into 28 bars.

Nutrition Facts

Calories171kcal
Protein5.87%
Fat39.05%
Carbs55.08%

Properties

Glycemic Index
14.36
Glycemic Load
9.99
Inflammation Score
-2
Nutrition Score
3.979130409334%

Flavonoids

Catechin
1.49mg
Epicatechin
4.52mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:171.02kcal
8.55%
Fat:7.71g
11.86%
Saturated Fat:2.95g
18.47%
Carbohydrates:24.46g
8.15%
Net Carbohydrates:22.98g
8.36%
Sugar:14.36g
15.96%
Cholesterol:19.56mg
6.52%
Sodium:62.17mg
2.7%
Alcohol:0.05g
100%
Alcohol %:0.15%
100%
Caffeine:10.91mg
3.64%
Protein:2.61g
5.21%
Manganese:0.26mg
13%
Selenium:5.31µg
7.58%
Copper:0.12mg
6.13%
Fiber:1.48g
5.91%
Phosphorus:57.38mg
5.74%
Vitamin B1:0.08mg
5.51%
Iron:0.98mg
5.43%
Vitamin E:0.78mg
5.22%
Magnesium:20.72mg
5.18%
Vitamin B2:0.08mg
4.86%
Folate:18.69µg
4.67%
Calcium:35.24mg
3.52%
Zinc:0.51mg
3.37%
Vitamin B3:0.64mg
3.22%
Potassium:103.35mg
2.95%
Vitamin K:3.09µg
2.94%
Vitamin B5:0.18mg
1.81%
Vitamin A:89.25IU
1.79%
Vitamin B6:0.02mg
1.17%
Source:My Recipes