Fudgy Soufflé Cake with Warm Turtle Sauce

Health score
4%
Fudgy Soufflé Cake with Warm Turtle Sauce
45 min.
6
145kcal

Suggestions

Ingredients

  • large egg whites 
  • tablespoons flour all-purpose
  • servings warm turtle sauce 
  • 0.8 cup milk 1% low-fat
  • tablespoons butter 
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 teaspoon sugar 
  • tablespoons sugar 
  • 0.5 cup cocoa unsweetened
  • tablespoons water hot

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 37
  2. Coat a 1 1/2-quart souffl dish with cooking spray; sprinkle with 1/4 teaspoon sugar. Set aside.
  3. Combine cocoa and hot water in a bowl. Stir well; set aside.
  4. Melt margarine in a small, heavy saucepan over medium heat.
  5. Add flour; cook 1 minute, stirring constantly with a whisk.
  6. Add milk, 1/4 cup sugar, and salt; cook 3 minutes or until thick, stirring constantly.
  7. Remove from heat.
  8. Add cocoa mixture; stir well. Spoon into a large bowl; let cool slightly.
  9. Beat egg whites (at room temperature) at high speed of a mixer until foamy.
  10. Add 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold 1 cup egg white mixture into cocoa mixture; gently fold in remaining egg white mixture. Spoon into prepared souffl dish.
  11. Bake at 375 for 35 minutes or until puffy and set.
  12. Remove from oven; serve warm, at room temperature, or chilled with Warm Turtle Sauce.

Nutrition Facts

Calories145kcal
Protein13.01%
Fat28.72%
Carbs58.27%

Properties

Glycemic Index
47.55
Glycemic Load
12.19
Inflammation Score
-4
Nutrition Score
5.4878260762957%

Flavonoids

Catechin
4.65mg
Epicatechin
14.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:144.71kcal
7.24%
Fat:5.14g
7.91%
Saturated Fat:1.53g
9.57%
Carbohydrates:23.47g
7.82%
Net Carbohydrates:20.72g
7.53%
Sugar:16.46g
18.29%
Cholesterol:1.48mg
0.49%
Sodium:154.95mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:16.48mg
5.49%
Protein:5.24g
10.48%
Manganese:0.3mg
15.23%
Copper:0.29mg
14.29%
Fiber:2.75g
11.01%
Magnesium:42.84mg
10.71%
Selenium:7.4µg
10.58%
Vitamin B2:0.18mg
10.48%
Phosphorus:91.41mg
9.14%
Iron:1.2mg
6.64%
Potassium:197.97mg
5.66%
Calcium:50.47mg
5.05%
Vitamin A:224.75IU
4.49%
Zinc:0.65mg
4.34%
Vitamin B1:0.05mg
3.55%
Vitamin B12:0.2µg
3.41%
Folate:10.67µg
2.67%
Vitamin B3:0.44mg
2.18%
Vitamin D:0.32µg
2.16%
Vitamin B5:0.19mg
1.87%
Vitamin B6:0.03mg
1.47%
Vitamin E:0.16mg
1.07%
Source:My Recipes