Fugi Salad

Health score
13%
Fugi Salad
20 min.
8
338kcal

Suggestions

Ingredients

  • 0.8 cup blanched slivered almonds 
  • tablespoons butter 
  • medium head cabbage chopped
  •  green onion chopped
  • 0.3 teaspoon ground pepper black
  • ounce japanese ramen noodles 
  • 0.3 cup rice wine vinegar 
  • teaspoons salt 
  • 0.5 cup sesame seed 
  • 0.5 cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. In a skillet over low heat, melt the butter or margarine; add the almonds and sesame seeds. Cook until lightly toasted.
  2. In a large bowl, combine the cabbage, onions, almonds, sesame seeds and broken uncooked ramen noodles.
  3. Wisk together the oil, sugar, vinegar, pepper and salt.
  4. Pour over salad, toss, and serve.

Nutrition Facts

Calories338kcal
Protein8.81%
Fat48.6%
Carbs42.59%

Properties

Glycemic Index
45.01
Glycemic Load
17.06
Inflammation Score
-7
Nutrition Score
20.042608603187%

Flavonoids

Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.37mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:337.75kcal
16.89%
Fat:19.04g
29.29%
Saturated Fat:4.92g
30.73%
Carbohydrates:37.53g
12.51%
Net Carbohydrates:31.77g
11.55%
Sugar:17.22g
19.14%
Cholesterol:7.53mg
2.51%
Sodium:1062.43mg
46.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.53%
Vitamin K:117.67µg
112.07%
Vitamin C:43.86mg
53.16%
Manganese:0.74mg
37%
Copper:0.56mg
27.9%
Vitamin B1:0.39mg
25.89%
Folate:94.68µg
23.67%
Fiber:5.76g
23.05%
Vitamin E:3.29mg
21.93%
Magnesium:81.25mg
20.31%
Iron:3.28mg
18.23%
Calcium:177.75mg
17.77%
Phosphorus:168.29mg
16.83%
Vitamin B6:0.25mg
12.63%
Vitamin B2:0.21mg
12.29%
Potassium:376.98mg
10.77%
Vitamin B3:1.98mg
9.88%
Zinc:1.47mg
9.78%
Selenium:6.26µg
8.94%
Vitamin A:322.78IU
6.46%
Vitamin B5:0.35mg
3.5%
Source:Allrecipes