Full English tasting plate

Health score
8%
Full English tasting plate
70 min.
6
172kcal

Suggestions


Imagine starting your day with a delightful taste of traditional British cuisine, all beautifully arranged on a single plate. The Full English tasting plate combines a medley of bold flavors and textures that are sure to tantalize your palate. With crispy pancetta, golden croutons, and perfectly cooked egg yolks, this dish is a breakfast lover's dream come true. Each element of the plate harmonizes, creating a symphony of taste that invites you to indulge and savor every bite.

What sets this recipe apart is the luscious tomato fondue that forms the base, enriching the dish with a depth of flavor that's both comforting and sophisticated. The umami-packed wild or chestnut mushrooms add a delicious earthiness, while the smoothness of the egg yolks elevates the experience to an entirely new level. A sprinkle of shallots and thyme rounds everything off with aromatic finesse, making each forkful a celebration of the essential ingredients found in a Full English breakfast.

This tasting plate is not just a meal; it's an adventure for your senses. Perfect for a leisurely weekend brunch or a special occasion, this dish brings the warmth of home-cooked comfort food right to your table. Treat yourself and your loved ones to a vibrant, mouthwatering experience that will make you feel like you're enjoying breakfast at a quaint British café. Get ready to dive into the delightful flavors of this timeless classic!

Ingredients

  •  pancetta thin
  • 25 butter for frying
  • slices sandwich bread diced white
  • 200 crimini mushrooms wild whole sliced
  •  egg yolk (keep them separate)
  • kg vine ripened tomato 
  • tbsp olive oil 
  •  shallots chopped
  •  garlic clove crushed
  •  thyme sprigs 
  •  bay leaves 
  • tbsp tomato purée 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • blender

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Lay the pancetta on a baking sheet and stack another baking sheet on top. Cook in the oven for 15 mins until crisp, then remove and drain on kitchen paper.
  3. To make the tomato fondue, put the tomatoes in boiling water, in batches, for 8 seconds, then quickly transfer to a bowl of ice-cold water. Peel off the skins, then quarter and deseed.
  4. Cut a couple of the tomatoes into 0.5cm squares and reserve for later.
  5. Put the oil in a medium-sized pan.
  6. Add the shallots, garlic and thyme, and cook for 5 mins until soft.
  7. Add the bay leaves and tomato pure, and cook for a few mins more. Finally, add the tomatoes and cook everything for 15 mins until slightly dry. Discard the bay leaves, then place the tomato mixture into a blender and blend until smooth. Sieve, season and keep warm. You can make and chill this up to two days ahead.
  8. Add the butter to a frying pan and heat until foaming. Fry the bread until golden all over, remove and drain on kitchen paper.
  9. Add the mushrooms to the same pan and fry for 2 mins until softened, adding an extra knob of butter if the pan is too dry.
  10. Carefully place the egg yolks, one at a time, into a pan of simmering water. Cook for 1 min, then very carefully lift out and drain on kitchen paper.
  11. To plate up, spoon the tomato fondue onto each of 6 plates and scatter with the mushrooms. Carefully top each with an egg yolk, then sprinkle with the croutons and reserved tomatoes. Finish with a slice of pancetta and season.

Nutrition Facts

Calories172kcal
Protein15.46%
Fat45.4%
Carbs39.14%

Properties

Glycemic Index
44.63
Glycemic Load
6.71
Inflammation Score
-9
Nutrition Score
15.156956444616%

Flavonoids

Naringenin
1.13mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.15mg
Myricetin
0.23mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:171.76kcal
8.59%
Fat:9.02g
13.88%
Saturated Fat:2.76g
17.26%
Carbohydrates:17.5g
5.83%
Net Carbohydrates:14.49g
5.27%
Sugar:6.85g
7.61%
Cholesterol:196.85mg
65.62%
Sodium:93.08mg
4.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.83%
Vitamin A:1701.3IU
34.03%
Selenium:22.17µg
31.67%
Vitamin C:24.98mg
30.28%
Folate:78.3µg
19.57%
Manganese:0.39mg
19.38%
Vitamin B2:0.33mg
19.33%
Potassium:640.45mg
18.3%
Phosphorus:176.45mg
17.65%
Copper:0.32mg
15.92%
Vitamin B6:0.31mg
15.39%
Vitamin B3:2.97mg
14.87%
Vitamin K:14.99µg
14.27%
Vitamin B1:0.2mg
13.43%
Vitamin B5:1.32mg
13.15%
Vitamin E:1.81mg
12.09%
Fiber:3.01g
12.06%
Iron:1.8mg
9.99%
Zinc:1.26mg
8.43%
Calcium:81.08mg
8.11%
Magnesium:29.81mg
7.45%
Vitamin D:1.01µg
6.73%
Vitamin B12:0.39µg
6.51%