Full Monty Breakfast

Health score
28%
Full Monty Breakfast
40 min.
4
2565kcal

Suggestions

Ingredients

  • servings uncut bread white good for toast
  • 110 grams butter 
  • 10  rashers cured smoked dry
  • 12 large eggs organic
  • tablespoon milk 
  •  field mushrooms trimmed peeled
  • servings olive oil 
  •  sausages 
  • servings sea salt and pepper black freshly ground
  • servings hp sauce and tomato ketchup for serving
  • bunch tomatoes on the vine 
  •  puddings black sliced
  •  puddings black sliced

Equipment

  • frying pan
  • whisk
  • grill

Directions

  1. Line up tomatoes in a large roasting tray, scored sides up, with the mushrooms, the black pudding and the sausages.
  2. Let everything overlap so that the flavours really get in there.
  3. Drizzle with olive oil and sprinkle with some salt and pepper, then place under a preheated medium grill.
  4. Prepare the scrambled eggs by whisking with the milk. Melt some butter in a non-stick pan and pour in the eggs. Keep the heat low and gently stir to scramble.
  5. Remove the tray from under the grill and drape the bacon across the tomatoes and black pudding.
  6. Place back under the grill. When the eggs are just about done, season them and serve on some thick slices of toasted bread with a bit of everything else on your plate too!

Nutrition Facts

Calories2565kcal
Protein20.53%
Fat76.37%
Carbs3.1%

Properties

Glycemic Index
76.17
Glycemic Load
7.38
Inflammation Score
-9
Nutrition Score
36.136956961259%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:2565.32kcal
128.27%
Fat:212.03g
326.2%
Saturated Fat:80.2g
501.23%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:18.01g
6.55%
Sugar:5.95g
6.62%
Cholesterol:1049.35mg
349.78%
Sodium:1747.2mg
75.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:128.24g
256.48%
Iron:15.32mg
85.11%
Selenium:56.43µg
80.61%
Vitamin A:3478.78IU
69.58%
Vitamin B2:1.08mg
63.74%
Phosphorus:594.33mg
59.43%
Vitamin B3:10.63mg
53.14%
Vitamin B12:2.86µg
47.58%
Vitamin B1:0.66mg
44.27%
Vitamin B6:0.85mg
42.72%
Zinc:6.09mg
40.58%
Vitamin B5:4.02mg
40.22%
Vitamin D:5.29µg
35.28%
Vitamin E:4.83mg
32.2%
Folate:101.63µg
25.41%
Potassium:788.12mg
22.52%
Manganese:0.42mg
21.08%
Copper:0.34mg
16.98%
Calcium:148.97mg
14.9%
Magnesium:58.23mg
14.56%
Vitamin K:13.5µg
12.86%
Fiber:1.39g
5.57%
Vitamin C:2.32mg
2.81%