Funghi di Bosco in Umido: Mushroom Ragu

Vegetarian
Vegan
Dairy Free
Health score
55%
Funghi di Bosco in Umido: Mushroom Ragu
195 min.
6
497kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • 0.3 cup olive oil extra virgin 
  • tablespoons thyme leaves dried fresh chopped
  • cloves garlic thinly sliced
  •  garlic cloves peeled thinly sliced
  •  jalapeño peppers halved seeded thinly sliced
  • pounds mushrooms assorted cleaned cut into 1-inch pieces cremini, porcini, portobello, shiitake, chanterelle
  • 0.3 cup olive oil extra-virgin
  •  onion spanish chopped
  • medium onions red thinly sliced
  • servings rustic bread sliced
  • servings salt 
  •  scallions thinly sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a 12 to 14-inch skillet, heat the olive oil over high heat until smoking.
  2. Add the onions, garlic, and jalapenos and cook until wilted and starting to brown, about 4 to 5 minutes.
  3. Add the mushrooms and cook over high heat for 10 minutes, until well-browned.
  4. Add the tomato sauce and season with salt and pepper. Cook for 5 minutes more, add the scallions, and then serve immediately with grilled peasant bread.
  5. In a 3-quart saucepan, heat the olive oil over medium heat.
  6. Add the onion and garlic, cook until soft, and light golden brown, about 8 to 10 minutes.
  7. Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft.
  8. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories497kcal
Protein7.46%
Fat52.84%
Carbs39.7%

Properties

Glycemic Index
44.97
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
40.891739513563%

Flavonoids

Apigenin
0.14mg
Luteolin
1.8mg
Isorhamnetin
2.76mg
Kaempferol
0.57mg
Myricetin
0.16mg
Quercetin
14.32mg

Nutrients percent of daily need

Calories:497.26kcal
24.86%
Fat:30.21g
46.48%
Saturated Fat:6.84g
42.77%
Carbohydrates:51.06g
17.02%
Net Carbohydrates:34g
12.36%
Sugar:19.26g
21.4%
Cholesterol:0mg
0%
Sodium:682.9mg
29.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.19%
Vitamin D:16.03µg
106.85%
Iron:14.61mg
81.16%
Vitamin B3:15.52mg
77.62%
Fiber:17.06g
68.25%
Copper:1.32mg
65.98%
Manganese:1.3mg
65.13%
Potassium:2261.4mg
64.61%
Vitamin C:49.15mg
59.58%
Vitamin B2:0.87mg
51.09%
Vitamin K:47.84µg
45.56%
Vitamin B5:3.72mg
37.21%
Vitamin E:5.27mg
35.14%
Vitamin A:1546.8IU
30.94%
Vitamin B6:0.61mg
30.4%
Phosphorus:264.46mg
26.45%
Magnesium:88.33mg
22.08%
Zinc:2.83mg
18.89%
Calcium:173.22mg
17.32%
Vitamin B1:0.24mg
16.07%
Folate:63.13µg
15.78%
Selenium:7.88µg
11.25%