Fusilli Bucati with Soft Shell Crabs, Hot Peppers and Escarole

Dairy Free
Very Healthy
Health score
81%
Fusilli Bucati with Soft Shell Crabs, Hot Peppers and Escarole
50 min.
4
2209kcal

Suggestions

Ingredients

  • 6  anaheim peppers cored julienned seeded
  • 0.5 medium carrots shredded finely
  • 2 cups endive finely chopped
  • 4 tablespoons thyme leaves dried fresh or 2 tablespoons
  • 1 pound fusilli bucati pasta 
  • 4 cloves garlic thinly sliced
  • 1  onion spanish cut into 1/4-inch dice
  • 6  shell crabs soft
  • 4  jalapeños red cored julienned seeded
  • 1 medium onion red thinly sliced
  • 4 servings salt to taste
  • 56 ounce tomatoes mixed with their juices crushed well canned
  • 3 ounces virgin olive oil 
  • 6 tablespoons virgin olive oil 
  • 1 cup white wine 

Equipment

  • frying pan
  • pot
  • kitchen scissors
  • colander

Directions

  1. Bring 6 quarts water to boil in a large spaghetti pot and add 2 tablespoons salt.
  2. Clean soft shell crabs by snipping off their faces with a pair of scissors and removing the skirt.
  3. Cut in half and set aside.
  4. In a 12 to 14-inch saute pan, heat olive oil until smoking, add onions, Anaheim, jalapenos and cook until softened, about 8 to 10 minutes.
  5. Add the crab pieces and continue cooking until crabs are deep red and firm. Be careful not to break up the crabs with aggressive stirring.
  6. Add the white wine and the tomato sauce and reduce by half.
  7. Add escarole and cook another 1 minute until escarole has wilted and remove from heat. Drop fusilli into boiling water and cook according to package instructions until al dente (about 7 to 9 minutes).
  8. Drain pasta well in colander and pour hot pasta in pan with crabs. Return to medium heat and toss to coat well, about 1 minute.
  9. Pour into heated serving platter and serve immediately.
  10. Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
  11. Add the thyme and carrot and cook 5 minutes more.
  12. Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
  13. Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.

Nutrition Facts

Calories2209kcal
Protein7.1%
Fat46.08%
Carbs46.82%

Properties

Glycemic Index
78.96
Glycemic Load
44.55
Inflammation Score
-10
Nutrition Score
60.513043859731%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.04mg
Luteolin
0.07mg
Isorhamnetin
2.76mg
Kaempferol
2.91mg
Myricetin
0.07mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:2209.03kcal
110.45%
Fat:112.06g
172.4%
Saturated Fat:27.27g
170.41%
Carbohydrates:256.24g
85.41%
Net Carbohydrates:232.25g
84.45%
Sugar:27.46g
30.51%
Cholesterol:0mg
0%
Sodium:2067.94mg
89.91%
Alcohol:6.18g
100%
Alcohol %:0.74%
100%
Protein:38.85g
77.7%
Vitamin K:195.01µg
185.73%
Manganese:3.54mg
177.09%
Selenium:89.66µg
128.08%
Iron:19.15mg
106.38%
Fiber:23.99g
95.97%
Vitamin C:75.79mg
91.87%
Vitamin E:12.91mg
86.09%
Vitamin B1:1.19mg
79.39%
Folate:312.78µg
78.19%
Vitamin B3:14.36mg
71.8%
Copper:1.36mg
67.94%
Vitamin A:2958.1IU
59.16%
Phosphorus:580mg
58%
Potassium:1979.06mg
56.54%
Vitamin B6:1.13mg
56.27%
Magnesium:206.67mg
51.67%
Vitamin B2:0.79mg
46.25%
Calcium:324.31mg
32.43%
Zinc:4.52mg
30.12%
Vitamin B5:3.01mg
30.11%