Fusilli with Caramelized Spring Onions and White Wine

Dairy Free
Health score
19%
Fusilli with Caramelized Spring Onions and White Wine
48 min.
4
397kcal

Suggestions


Indulge in the delightful flavors of our Fusilli with Caramelized Spring Onions and White Wine, a dish that perfectly balances simplicity and sophistication. This dairy-free recipe is not only a feast for the taste buds but also a visual treat, making it an ideal choice for various occasions, whether as a side dish, antipasti, or a light starter.

Imagine the sweet aroma of spring onions slowly caramelizing in olive oil, their natural sugars intensifying to create a rich, golden hue. Paired with the crisp texture of panko breadcrumbs, this dish offers a satisfying crunch that complements the tender fusilli pasta. The addition of dry white wine elevates the dish, infusing it with a subtle acidity that brightens the overall flavor profile.

With a preparation time of just 48 minutes, this recipe is perfect for busy weeknights or casual gatherings with friends. Each serving is a wholesome 397 calories, making it a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress guests or simply treat yourself to a comforting meal, this Fusilli with Caramelized Spring Onions and White Wine is sure to become a favorite in your culinary repertoire.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup wine dry white
  • ounces pasta like spaghetti uncooked (short twisted spaghetti)
  • teaspoons garlic divided minced
  • 0.5 teaspoon kosher salt divided
  • tablespoon kosher salt 
  • 0.3 cup beef broth fat-free
  • tablespoons olive oil divided
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • pound spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Combine panko, 1 tablespoon oil, 1 teaspoon garlic, and a dash of salt in a small bowl.
  3. Spread panko mixture in a single layer on a baking sheet.
  4. Bake at 375 for 6 minutes or until golden brown, stirring after 3 minutes. Cool.
  5. Heat a large skillet over medium-low heat.
  6. Add remaining 2 tablespoons oil to pan, swirling to coat.
  7. Add onions to pan; cook 20 minutes or until golden brown, stirring occasionally.
  8. Add remaining 1 teaspoon garlic and wine. Increase heat to medium-high; cook 1 minute.
  9. Add broth; cook until liquid is reduced to 1/2 cup (about 4 minutes).
  10. Cook pasta in boiling water with 1 tablespoon kosher salt according to package directions, omitting additional fat.
  11. Drain.
  12. Add pasta, remaining salt, and pepper to onion mixture; toss gently.
  13. Place about 1 cup pasta in each of 4 shallow bowls; sprinkle each serving with 2 tablespoons panko mixture.

Nutrition Facts

Calories397kcal
Protein11.39%
Fat28.31%
Carbs60.3%

Properties

Glycemic Index
37.75
Glycemic Load
19.01
Inflammation Score
-9
Nutrition Score
19.561304411162%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.55mg
Myricetin
0.03mg
Quercetin
12.15mg

Nutrients percent of daily need

Calories:397.17kcal
19.86%
Fat:11.98g
18.43%
Saturated Fat:1.74g
10.85%
Carbohydrates:57.42g
19.14%
Net Carbohydrates:52.25g
19%
Sugar:4.92g
5.47%
Cholesterol:0mg
0%
Sodium:2140.73mg
93.08%
Alcohol:3.09g
100%
Alcohol %:1.63%
100%
Protein:10.85g
21.7%
Vitamin K:241.96µg
230.44%
Selenium:38.66µg
55.23%
Manganese:0.85mg
42.58%
Vitamin C:21.79mg
26.41%
Folate:91.17µg
22.79%
Vitamin A:1131.4IU
22.63%
Fiber:5.16g
20.65%
Phosphorus:169.39mg
16.94%
Iron:2.97mg
16.51%
Magnesium:59.6mg
14.9%
Vitamin E:2.21mg
14.71%
Potassium:513.62mg
14.67%
Copper:0.29mg
14.3%
Vitamin B1:0.19mg
12.7%
Calcium:114.61mg
11.46%
Vitamin B3:2.1mg
10.51%
Vitamin B6:0.19mg
9.64%
Vitamin B2:0.16mg
9.49%
Zinc:1.41mg
9.4%
Vitamin B5:0.4mg
3.95%
Source:My Recipes