Fusilli with Green Beans and Oregano

Health score
46%
Fusilli with Green Beans and Oregano
45 min.
4
277kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups fusilli hot cooked uncooked 8 ounces pasta
  • 0.5 cup flat-leaf parsley fresh chopped
  •  garlic clove minced
  • 0.5 pound cut green beans 2-inch
  • 0.5 cup green onions thinly sliced
  • tablespoon olive oil extra-virgin
  • tablespoons teaspoons oregano dried fresh chopped
  • ounce parmesan cheese fresh grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 3 cups water to a boil in a large saucepan; add beans. Cook 4 minutes or until tender; drain.
  2. Combine the beans, pasta, and the next 7 ingredients (pasta though garlic) in a large bowl; toss well.
  3. Sprinkle with cheese.

Nutrition Facts

Calories277kcal
Protein15.85%
Fat21.63%
Carbs62.52%

Properties

Glycemic Index
63.13
Glycemic Load
18.12
Inflammation Score
-10
Nutrition Score
17.481739173117%

Flavonoids

Apigenin
16.16mg
Luteolin
0.16mg
Kaempferol
0.54mg
Myricetin
1.2mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:276.71kcal
13.84%
Fat:6.75g
10.38%
Saturated Fat:1.94g
12.1%
Carbohydrates:43.88g
14.63%
Net Carbohydrates:38.56g
14.02%
Sugar:3.03g
3.37%
Cholesterol:4.82mg
1.61%
Sodium:415.85mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.12g
22.25%
Vitamin K:191.24µg
182.14%
Selenium:33.26µg
47.52%
Manganese:0.69mg
34.41%
Vitamin A:1246.28IU
24.93%
Vitamin C:19.53mg
23.68%
Fiber:5.33g
21.31%
Iron:3.76mg
20.91%
Calcium:174.52mg
17.45%
Phosphorus:152.9mg
15.29%
Folate:52.8µg
13.2%
Magnesium:51.85mg
12.96%
Copper:0.2mg
10.02%
Vitamin B6:0.19mg
9.71%
Vitamin E:1.41mg
9.37%
Potassium:290.17mg
8.29%
Vitamin B2:0.14mg
8.09%
Zinc:1.14mg
7.58%
Vitamin B1:0.09mg
6.14%
Vitamin B3:1.19mg
5.96%
Vitamin B5:0.36mg
3.6%
Vitamin B12:0.09µg
1.42%
Source:My Recipes