Fusilli with Roasted Red Peppers, Feta, and Herb Dressing

Health score
33%
Fusilli with Roasted Red Peppers, Feta, and Herb Dressing
30 min.
8
300kcal

Suggestions

Ingredients

  • 2.5 ounces olives black sliced
  • 0.3 teaspoon pepper black freshly ground
  • ounces feta cheese crumbled
  • 0.3 cup herbs mixed fresh finely chopped basil, oregano, thyme
  • pound fusilli 
  • 0.8 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • 0.5 cup olive oil extra-virgin
  • 0.5  onion red sliced
  • 12 ounce roasted peppers red drained sliced

Equipment

  • bowl
  • pot

Directions

  1. Place all ingredients in a jar. Close lid tightly and shake until blended.
  2. In a large pot of lightly salted water, cook pasta according to package directions. While pasta is cooking, soak red onion in ice water to mellow its flavor.
  3. Drain cooked pasta and place in a large bowl.
  4. Drain onions and pat dry, add to pasta,
  5. Add dressing, olives, peppers and feta to warm pasta and toss.
  6. Serve at room temperature.

Nutrition Facts

Calories300kcal
Protein13.4%
Fat24.29%
Carbs62.31%

Properties

Glycemic Index
24
Glycemic Load
17.88
Inflammation Score
-8
Nutrition Score
16.759999860888%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
5.4mg
Luteolin
0.35mg
Isorhamnetin
0.34mg
Kaempferol
0.09mg
Myricetin
0.37mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:300.32kcal
15.02%
Fat:8.12g
12.5%
Saturated Fat:2.63g
16.43%
Carbohydrates:46.89g
15.63%
Net Carbohydrates:43.66g
15.88%
Sugar:3.76g
4.17%
Cholesterol:12.62mg
4.21%
Sodium:524.69mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.18%
Vitamin C:59.72mg
72.38%
Selenium:38.13µg
54.47%
Vitamin K:45.27µg
43.12%
Vitamin A:1637.37IU
32.75%
Manganese:0.59mg
29.67%
Phosphorus:170.18mg
17.02%
Vitamin B6:0.28mg
13.98%
Fiber:3.23g
12.9%
Vitamin B2:0.2mg
11.49%
Magnesium:41.1mg
10.27%
Folate:40.44µg
10.11%
Vitamin E:1.51mg
10.08%
Copper:0.19mg
9.71%
Calcium:95.07mg
9.51%
Zinc:1.36mg
9.06%
Vitamin B3:1.59mg
7.93%
Potassium:257.33mg
7.35%
Iron:1.25mg
6.95%
Vitamin B1:0.1mg
6.93%
Vitamin B5:0.54mg
5.43%
Vitamin B12:0.24µg
3.99%