Fusilli with Shrimp, Orange and Arugula (Summer)

Dairy Free
Health score
26%
Fusilli with Shrimp, Orange and Arugula (Summer)
20 min.
6
554kcal

Suggestions

Ingredients

  • ounces arugula 
  • pound fusilli pasta 
  • clove garlic minced
  • ounces olives green pitted halved
  • 0.3 cup juice of lemon ( 1 lemon)
  • teaspoon lemon zest 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • large oranges 
  • servings salad 
  • servings salt and pepper black freshly ground
  •  shallots minced
  • pound shrimp shelled deveined
  • tablespoons white wine 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  3. Drain the pasta reserving about 1/2 cup of the pasta water.
  4. In a large saute pan, heat the oil over medium-high heat.
  5. Add the shallots and garlic. Cook until soft, about 2 minutes. Season the shrimp with salt and pepper,
  6. Add the shrimp and white wine to the pan.
  7. Saute for 2 to 3 minutes or until the shrimp are pink and cooked through.
  8. Combine the lemon zest and lemon juice in a small bowl. Slowly add the oil, whisking constantly, until mixture is smooth, Season with salt and pepper, to taste.
  9. Using a paring knife, remove the peel and white pith from the oranges. Over a large serving bowl, cut between the membranes of the oranges to form segments. Allow the juice from the oranges to drip into the serving bowl.
  10. Add the arugula and olives to the serving bowl. Toss lightly to combine.
  11. Add the hot pasta and the vinaigrette to the serving bowl and toss until arugula is wilted and all the ingredients are combined.

Nutrition Facts

Calories554kcal
Protein19.55%
Fat30.81%
Carbs49.64%

Properties

Glycemic Index
37.25
Glycemic Load
25.72
Inflammation Score
-8
Nutrition Score
21.546956539154%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.5mg
Hesperetin
18.2mg
Naringenin
9.56mg
Apigenin
0.01mg
Luteolin
0.27mg
Isorhamnetin
1.02mg
Kaempferol
8.32mg
Myricetin
0.1mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:554.42kcal
27.72%
Fat:19.11g
29.39%
Saturated Fat:2.69g
16.83%
Carbohydrates:69.26g
23.09%
Net Carbohydrates:63.84g
23.22%
Sugar:9.34g
10.38%
Cholesterol:121.71mg
40.57%
Sodium:481.57mg
20.94%
Alcohol:0.51g
100%
Alcohol %:0.19%
100%
Protein:27.28g
54.55%
Selenium:48.72µg
69.6%
Vitamin C:50.64mg
61.38%
Manganese:0.92mg
46.03%
Phosphorus:349.76mg
34.98%
Vitamin K:34.64µg
32.99%
Copper:0.62mg
31.01%
Vitamin A:1247.56IU
24.95%
Magnesium:93.97mg
23.49%
Fiber:5.42g
21.67%
Vitamin E:3.18mg
21.23%
Potassium:690.94mg
19.74%
Folate:75.42µg
18.86%
Zinc:2.38mg
15.86%
Calcium:150.15mg
15.02%
Iron:2.37mg
13.16%
Vitamin B6:0.24mg
12.19%
Vitamin B1:0.16mg
10.52%
Vitamin B3:1.84mg
9.22%
Vitamin B2:0.12mg
6.87%
Vitamin B5:0.68mg
6.81%