Fusilli With Spinach-Nut Pesto

Vegetarian
Dairy Free
Very Healthy
Health score
81%
Fusilli With Spinach-Nut Pesto
30 min.
6
500kcal

Suggestions

Ingredients

  • 1 pound fusilli 
  • 1 clove garlic roughly chopped
  • 1 cup grape tomatoes halved
  • 1  juice of lemon finely grated
  • 6 servings kosher salt 
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 6 servings pepper freshly ground
  • 0.8 cup roasted nuts mixed salted chopped for topping
  • 8 ounces pkt spinach 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook as the label directs; drain and return to the pot.
  3. Meanwhile, make the pesto: Pulse the nuts and garlic in a food processor until coarsely chopped.
  4. Add the spinach in batches, pulsing until chopped.
  5. Add the lemon zest and juice. With the motor running, add the olive oil in a steady stream; process until smooth, 1 minute.
  6. Add 3/4 teaspoon salt, and pepper to taste.
  7. Add the pesto and tomatoes to the pot with the pasta, season with salt and pepper and toss. Divide among bowls; drizzle with olive oil and top with chopped nuts.
  8. Photograph by Kang Kim

Nutrition Facts

Calories500kcal
Protein10.92%
Fat37.82%
Carbs51.26%

Properties

Glycemic Index
29
Glycemic Load
23.18
Inflammation Score
-10
Nutrition Score
25.185652193816%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.29mg
Kaempferol
2.44mg
Myricetin
0.17mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:500.11kcal
25.01%
Fat:21.3g
32.77%
Saturated Fat:3.47g
21.68%
Carbohydrates:64.96g
21.65%
Net Carbohydrates:60.85g
22.13%
Sugar:3.82g
4.24%
Cholesterol:0mg
0%
Sodium:232.56mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.84g
27.67%
Vitamin K:197.95µg
188.52%
Vitamin A:3752.2IU
75.04%
Selenium:50.24µg
71.77%
Manganese:1.22mg
61.21%
Copper:0.67mg
33.31%
Magnesium:117.79mg
29.45%
Folate:103.51µg
25.88%
Phosphorus:252.6mg
25.26%
Vitamin C:16.11mg
19.53%
Vitamin E:2.88mg
19.19%
Iron:3.19mg
17.74%
Fiber:4.11g
16.45%
Potassium:543.76mg
15.54%
Zinc:2.28mg
15.18%
Vitamin B6:0.25mg
12.68%
Vitamin B3:1.96mg
9.78%
Vitamin B1:0.14mg
9.55%
Vitamin B2:0.16mg
9.25%
Calcium:65.37mg
6.54%
Vitamin B5:0.59mg
5.92%