Gallets

Vegetarian
Dairy Free
Gallets
45 min.
72
41kcal

Suggestions

Ingredients

  •  eggs 
  • 2.5 cups flour all-purpose
  • tablespoons orange extract 
  • 0.8 cup vegetable oil 
  • 1.5 cups sugar white

Equipment

  • bowl
  • oven
  • waffle iron

Directions

  1. Separate the eggs. Beat the egg whites until stiff peaks have formed.
  2. In a separate bowl beat the egg yolks until light and lemon colored. Beat in the sugar, oil, flour and orange extract. Beat for about 10 minutes then fold in the egg whites.
  3. On a preheated non-stick waffle iron drop teaspoons of batter. BAKE LIGHTLY.
  4. Transfer to racks to cool.
  5. Sprinkle with confectioners' sugar.

Nutrition Facts

Calories41kcal
Protein8.81%
Fat18.7%
Carbs72.49%

Properties

Glycemic Index
2.02
Glycemic Load
5.3
Inflammation Score
-1
Nutrition Score
0.98347825718963%

Nutrients percent of daily need

Calories:41.1kcal
2.05%
Fat:0.86g
1.32%
Saturated Fat:0.19g
1.19%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:7.37g
2.68%
Sugar:4.18g
4.65%
Cholesterol:13.64mg
4.55%
Sodium:5.34mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Selenium:2.62µg
3.75%
Folate:9.67µg
2.42%
Vitamin B1:0.04mg
2.37%
Vitamin B2:0.04mg
2.29%
Manganese:0.03mg
1.54%
Iron:0.27mg
1.49%
Vitamin B3:0.26mg
1.29%
Phosphorus:11.95mg
1.19%
Source:Allrecipes