Game Day Chili

Dairy Free
Health score
12%
Game Day Chili
150 min.
10
356kcal

Suggestions

Ingredients

  • 14.5 oz beef broth canned
  • 4.5 oz chiles green undrained chopped canned
  • 30 oz pinto beans drained and rinsed canned
  • 24 oz tomato sauce canned
  • tablespoons chili powder 
  • 12 oz beer dark
  •  to 4 garlic cloves minced
  • pounds ground beef 
  • teaspoons ground cumin 
  • tsp ground pepper red
  • medium onion chopped
  • teaspoon paprika 
  • oz tomato paste canned
  • tablespoon worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. Cook first 3 ingredients in a 5- to 6-qt. Dutch oven over medium heat, stirring occasionally, 8 to 10 minutes or until meat crumbles and is no longer pink.
  2. Drain well, and return to Dutch oven.
  3. Add chili powder and next 3 ingredients; cook 1 minute.
  4. Add tomato paste, and cook 1 minute.
  5. Add remaining ingredients. Bring to a boil. Cover, reduce heat to low, and simmer 2 hours.

Nutrition Facts

Calories356kcal
Protein24.83%
Fat49.66%
Carbs25.51%

Properties

Glycemic Index
27.75
Glycemic Load
6.39
Inflammation Score
-8
Nutrition Score
18.236956663754%

Flavonoids

Catechin
0.13mg
Epicatechin
0.03mg
Isorhamnetin
0.55mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
2.26mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:356.32kcal
17.82%
Fat:19.39g
29.83%
Saturated Fat:7.2g
45.03%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:16.01g
5.82%
Sugar:4.85g
5.39%
Cholesterol:64.41mg
21.47%
Sodium:888.39mg
38.63%
Alcohol:1.33g
100%
Alcohol %:0.46%
100%
Protein:21.82g
43.63%
Vitamin B12:1.98µg
32.95%
Zinc:4.61mg
30.75%
Vitamin B3:5.79mg
28.95%
Vitamin B6:0.55mg
27.58%
Phosphorus:270.44mg
27.04%
Iron:4.86mg
26.99%
Fiber:6.4g
25.59%
Potassium:857.19mg
24.49%
Manganese:0.47mg
23.34%
Selenium:15.22µg
21.74%
Vitamin A:1001.78IU
20.04%
Vitamin E:2.79mg
18.59%
Copper:0.34mg
16.81%
Magnesium:66.49mg
16.62%
Vitamin C:12.78mg
15.49%
Vitamin B2:0.25mg
14.62%
Folate:47.88µg
11.97%
Calcium:95.74mg
9.57%
Vitamin B5:0.9mg
9%
Vitamin B1:0.13mg
8.8%
Vitamin K:8.32µg
7.92%
Source:My Recipes