Game-Winning Drumsticks

Dairy Free
Health score
12%
Game-Winning Drumsticks
310 min.
6
364kcal

Suggestions

Ingredients

  • 15  skin-on chicken drumsticks 
  • 1.8 cups chicken stock see swanson®
  • 0.3 cup italian-seasoned bread crumbs dry
  • 0.5 cup mustard dijon-style

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Place the chicken in a single layer into a 15x10-inch disposable foil pan.
  2. Stir the stock and mustard in a small bowl.
  3. Pour the stock mixture over the chicken and turn to coat.
  4. Sprinkle the bread crumbs over the chicken. Cover the pan and refrigerate for 4 hours.
  5. Bake at 375 degrees F for 1 hour or until the chicken is cooked through.
  6. Serve hot or at room temperature.

Nutrition Facts

Calories364kcal
Protein41.4%
Fat49.23%
Carbs9.37%

Properties

Glycemic Index
5.33
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
16.883478061013%

Nutrients percent of daily need

Calories:364.34kcal
18.22%
Fat:19.49g
29.99%
Saturated Fat:5.01g
31.29%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:7.13g
2.59%
Sugar:1.78g
1.98%
Cholesterol:176.3mg
58.77%
Sodium:614.26mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.88g
73.76%
Selenium:46.96µg
67.09%
Vitamin B3:10.79mg
53.94%
Phosphorus:367.31mg
36.73%
Vitamin B6:0.7mg
34.84%
Zinc:3.96mg
26.4%
Vitamin B2:0.42mg
24.53%
Vitamin B5:2.06mg
20.61%
Vitamin B1:0.28mg
18.74%
Vitamin B12:1.06µg
17.74%
Potassium:542.11mg
15.49%
Magnesium:53.68mg
13.42%
Iron:2mg
11.1%
Copper:0.18mg
9.24%
Manganese:0.18mg
9.22%
Vitamin K:8.25µg
7.86%
Fiber:1.22g
4.88%
Folate:18.56µg
4.64%
Calcium:46.23mg
4.62%
Vitamin E:0.47mg
3.14%
Vitamin A:116.77IU
2.34%
Vitamin D:0.19µg
1.26%
Source:Allrecipes