Garam Masala Dipping Sauce

Vegetarian
Health score
4%
Garam Masala Dipping Sauce
45 min.
5
42kcal

Suggestions

Looking for a quick, vegetarian appetizer that's sure to impress? Look no further than this delicious Garam Masala Dipping Sauce! This recipe is perfect for those who love the rich, aromatic flavors of Indian cuisine but are short on time. With only 45 minutes needed from start to finish, this dish is ideal for a casual get-together or a more formal event.

This recipe serves 5, making it a great option for a small gathering or even a family dinner. Each serving contains just 42 calories, making it a guilt-free indulgence. Whether you're serving it as an antipasti, starter, snack, or appetizer, your guests are sure to enjoy this tasty treat.

The star of this recipe is, of course, the Garam Masala Dipping Sauce. Made with just a teaspoon of garam masala, a cup of plain low-fat yogurt, and a finely chopped onion, this sauce is the perfect blend of spicy and savory. Pair it with the crispy, freshly made pita wedges and you have a match made in heaven. The tomato and salt add just the right amount of freshness and seasoning to the dish, making it a balanced and flavorful appetizer.

So why not give this recipe a try? It's easy to make, packed with flavor, and sure to be a hit with your guests. Get ready to impress with this Garam Masala Dipping Sauce!

Ingredients

  • teaspoon garam masala 
  • cup yogurt plain low-fat
  • 0.3 cup onion finely chopped
  • 6-inch wholewheat pita breads cut into 10 wedges ()
  • 0.5 cup plum tomatoes seeded chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a bowl. Cover and chill 1 hour.
  2. Serve with pita wedges.

Nutrition Facts

Calories42kcal
Protein28.03%
Fat18.28%
Carbs53.69%

Properties

Glycemic Index
32.4
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
3.2247825990552%

Flavonoids

Naringenin
0.16mg
Isorhamnetin
0.53mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:42.1kcal
2.1%
Fat:0.87g
1.34%
Saturated Fat:0.5g
3.14%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:5.22g
1.9%
Sugar:4.52g
5.03%
Cholesterol:2.94mg
0.98%
Sodium:154.6mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Calcium:94.91mg
9.49%
Phosphorus:79.72mg
7.97%
Vitamin B2:0.11mg
6.62%
Vitamin C:4.42mg
5.36%
Potassium:186.81mg
5.34%
Vitamin B12:0.27µg
4.57%
Vitamin A:222.28IU
4.45%
Zinc:0.5mg
3.32%
Vitamin B5:0.33mg
3.25%
Magnesium:12.11mg
3.03%
Vitamin B6:0.06mg
2.79%
Folate:11.06µg
2.77%
Vitamin B1:0.04mg
2.42%
Selenium:1.67µg
2.39%
Manganese:0.04mg
2.25%
Fiber:0.55g
2.2%
Vitamin K:2.01µg
1.91%
Copper:0.03mg
1.26%
Vitamin B3:0.22mg
1.09%
Source:My Recipes