Vegetarian Garam Masala Dipping Sauce Recipe - What She Ate

Health score

4%

Garam Masala Dipping Sauce

Antipasti Starter Snack Appetizer

45 min.

5

42kcal

Suggestions

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Ingredients

1 teaspoon garam masala
1 cup yogurt plain low-fat
0.3 cup onion finely chopped
2 6-inch wholewheat pita breads cut into 10 wedges ()
0.5 cup plum tomatoes seeded chopped
0.3 teaspoon salt

Equipment

bowl

Directions

Combine first 5 ingredients in a bowl. Cover and chill 1 hour.
Serve with pita wedges.

Nutrition Facts

Calories42kcal

Protein28.03%

Fat18.28%

Carbs53.69%

Properties

Glycemic Index

32.4

Glycemic Load

0.67

Inflammation Score

-3

Nutrition Score

3.2247825990552%

Flavonoids

Naringenin

0.16mg

Isorhamnetin

0.53mg

Kaempferol

0.09mg

Myricetin

0.03mg

Quercetin

2.3mg

Nutrients percent of daily need

Calories:42.1kcal

2.1%

Fat:0.87g

1.34%

Saturated Fat:0.5g

3.14%

Carbohydrates:5.76g

1.92%

Net Carbohydrates:5.22g

1.9%

Sugar:4.52g

5.03%

Cholesterol:2.94mg

0.98%

Sodium:154.6mg

6.72%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.01g

6.02%

Calcium:94.91mg

9.49%

Phosphorus:79.72mg

7.97%

Vitamin B2:0.11mg

6.62%

Vitamin C:4.42mg

5.36%

Potassium:186.81mg

5.34%

Vitamin B12:0.27µg

4.57%

Vitamin A:222.28IU

4.45%

Zinc:0.5mg

3.32%

Vitamin B5:0.33mg

3.25%

Magnesium:12.11mg

3.03%

Vitamin B6:0.06mg

2.79%

Folate:11.06µg

2.77%

Vitamin B1:0.04mg

2.42%

Selenium:1.67µg

2.39%

Manganese:0.04mg

2.25%

Fiber:0.55g

2.2%

Vitamin K:2.01µg

1.91%

Copper:0.03mg

1.26%

Vitamin B3:0.22mg

1.09%

Onions Tomatoes Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Sauce Lacto Ovo Vegetarian Indian Asian

Source:My Recipes

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