45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 259g
Price Per Serving: 9.4$
486kcal
Nutrition
Calories: 486kcal
Protein: 40.65%
Fat: 41.86%
Carbs: 17.49%
Ingredients
- 0.3 cup breadcrumbs dry
- 1 teaspoon garam masala
- 0.5 teaspoon garlic minced
- 16 ounce lamb rib chops trimmed ()
- 1.5 tablespoons prune baby food
- 0.5 teaspoon salt
Equipment
Directions
- Preheat broiler.
- Combine first 4 ingredients in a shallow dish. Rub lamb chops with prune mixture; dredge in breadcrumbs. Coat lamb with cooking spray.
- Place lamb on broiler pan coated with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness.
- Let stand 5 minutes before serving.
Nutrition Facts
Properties
Nutrition Score
25.462174099425%
Flavonoids
Nutrients percent of daily need