Garam Masala Lamb Chops

Dairy Free
Health score
39%
Garam Masala Lamb Chops
45 min.
2
486kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry
  • teaspoon garam masala 
  • 0.5 teaspoon garlic minced
  • 16 ounce lamb rib chops trimmed ()
  • 1.5 tablespoons prune baby food 
  • 0.5 teaspoon salt 

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 4 ingredients in a shallow dish. Rub lamb chops with prune mixture; dredge in breadcrumbs. Coat lamb with cooking spray.
  3. Place lamb on broiler pan coated with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness.
  4. Let stand 5 minutes before serving.

Nutrition Facts

Calories486kcal
Protein40.65%
Fat41.86%
Carbs17.49%

Properties

Glycemic Index
29.5
Glycemic Load
1.9
Inflammation Score
-4
Nutrition Score
25.462174099425%

Flavonoids

Cyanidin
0.08mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:486.12kcal
24.31%
Fat:22.06g
33.94%
Saturated Fat:7.71g
48.2%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:18.93g
6.88%
Sugar:5.35g
5.94%
Cholesterol:149.69mg
49.9%
Sodium:877.46mg
38.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.19g
96.39%
Vitamin B12:5.46µg
91.01%
Selenium:55.25µg
78.93%
Vitamin B3:14.77mg
73.83%
Zinc:8.94mg
59.59%
Phosphorus:449mg
44.9%
Vitamin B2:0.55mg
32.21%
Vitamin B1:0.45mg
30.22%
Iron:4.78mg
26.54%
Vitamin B6:0.42mg
20.83%
Potassium:720.6mg
20.59%
Magnesium:69.19mg
17.3%
Folate:67.35µg
16.84%
Copper:0.33mg
16.57%
Vitamin B5:1.62mg
16.25%
Manganese:0.27mg
13.35%
Vitamin K:7.8µg
7.43%
Fiber:1.8g
7.2%
Calcium:66.64mg
6.66%
Vitamin E:0.49mg
3.29%
Vitamin A:86.68IU
1.73%
Source:My Recipes