Garam Masala Rubbed Cornish Hen with Maple-Tamarind Glaze

Dairy Free
Health score
26%
Garam Masala Rubbed Cornish Hen with Maple-Tamarind Glaze
45 min.
4
1242kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • tablespoons canola oil 
  • 0.5 cup chicken stock see homemade
  •  cornish game hens dry washed and patted
  • tablespoon ginger fresh minced grated
  • tablespoons garam masala 
  • cup maple syrup pure
  • 0.3 teaspoon chili flakes red
  • servings salt 
  • servings salt and pepper black freshly ground
  •  shallots finely chopped
  • tablespoon tamarind paste 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 425 degrees F.
  2. Season entire hen with salt, including the cavity. Push the wings back and rub the garam masala over the entire hen.
  3. Place on a lightly oiled baking rack set over a baking sheet and bake for 15 minutes.
  4. Brush with some of the glaze and reduce the heat to 375 degrees F and continue baking until just cooked through, about 10 to 15 minutes longer or until a thermometer inserted into the thickest part of the leg registers 160 degrees F.
  5. Remove from the oven, brush with the remaining glaze, and let rest 5 minutes before serving. Alternatively, you can sear the hens in an oven-safe saute pan over medium-high heat and then transfer pan to the oven to finish cooking.
  6. Heat oil in a medium saucepan over medium heat.
  7. Add shallots and ginger and cook until soft.
  8. Add red chili flakes and cook for 30 seconds. Stir in chicken stock and peppercorns and cook until reduced by half.
  9. Whisk in maple syrup and tamarind paste and cook for 15 minutes or until slightly thickened, stirring occasionally.
  10. Remove from the heat and let cool to room temperature before using.

Nutrition Facts

Calories1242kcal
Protein26.2%
Fat52.74%
Carbs21.06%

Properties

Glycemic Index
52.63
Glycemic Load
21.99
Inflammation Score
-5
Nutrition Score
35.377391504205%

Nutrients percent of daily need

Calories:1242.15kcal
62.11%
Fat:71.46g
109.93%
Saturated Fat:18.15g
113.46%
Carbohydrates:64.19g
21.4%
Net Carbohydrates:61.85g
22.49%
Sugar:51.29g
56.99%
Cholesterol:455.4mg
151.8%
Sodium:528.52mg
22.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.88g
159.76%
Vitamin B3:26.22mg
131.1%
Vitamin B2:1.83mg
107.37%
Manganese:2.12mg
105.98%
Selenium:54.06µg
77.23%
Vitamin B6:1.4mg
70.02%
Phosphorus:652.99mg
65.3%
Zinc:5.86mg
39.07%
Potassium:1367.18mg
39.06%
Vitamin B5:2.8mg
28.04%
Vitamin B1:0.42mg
27.92%
Magnesium:108.41mg
27.1%
Vitamin B12:1.49µg
24.75%
Iron:4.07mg
22.63%
Vitamin K:18.16µg
17.3%
Vitamin E:2.57mg
17.12%
Calcium:151.86mg
15.19%
Copper:0.27mg
13.62%
Vitamin A:532.23IU
10.64%
Fiber:2.34g
9.34%
Folate:20.24µg
5.06%
Vitamin C:3.54mg
4.29%