Garbage Quiche

Health score
5%
Garbage Quiche
75 min.
16
305kcal

Suggestions

Ingredients

  • 10 slices bacon 
  • small head broccoli fresh diced
  • pinch cayenne pepper 
  •  eggs beaten
  •  green onions 
  • 0.1 teaspoon ground nutmeg 
  • ounces gruyère cheese shredded
  • cups half-and-half 
  • 9-inch pie crusts ()
  •  roma tomatoes chopped (plum)
  • 16 servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain, crumble and set aside.
  4. Evenly distribute bacon across bottom of each pastry shell, followed by half of cheese.
  5. Add broccoli, scallions, and tomatoes, then cover with remaining cheese.
  6. In a medium bowl, whisk together eggs, half-and-half, nutmeg, cayenne, salt, and pepper.
  7. Pour half of mixture into each pastry shell.
  8. Bake in preheated oven for 15 minutes, then reduce heat to 350 degrees F (175 degrees C) and bake an additional 45 minutes, until quiches are set in center.

Nutrition Facts

Calories305kcal
Protein14.85%
Fat63.17%
Carbs21.98%

Properties

Glycemic Index
12.75
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
12.738695538562%

Flavonoids

Naringenin
0.05mg
Luteolin
0.3mg
Kaempferol
3.03mg
Myricetin
0.03mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:304.8kcal
15.24%
Fat:21.51g
33.09%
Saturated Fat:9.15g
57.22%
Carbohydrates:16.84g
5.61%
Net Carbohydrates:15.05g
5.47%
Sugar:2.28g
2.53%
Cholesterol:86.4mg
28.8%
Sodium:539.66mg
23.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.38g
22.75%
Vitamin K:48.23µg
45.93%
Vitamin C:35.8mg
43.39%
Calcium:209.62mg
20.96%
Phosphorus:207.62mg
20.76%
Selenium:12.4µg
17.72%
Vitamin B2:0.26mg
15.48%
Folate:53.33µg
13.33%
Vitamin A:654.87IU
13.1%
Vitamin B1:0.16mg
10.76%
Manganese:0.21mg
10.65%
Zinc:1.3mg
8.7%
Vitamin B6:0.17mg
8.69%
Vitamin B3:1.59mg
7.96%
Vitamin B12:0.48µg
7.92%
Vitamin B5:0.78mg
7.82%
Potassium:268.81mg
7.68%
Iron:1.33mg
7.4%
Fiber:1.79g
7.16%
Magnesium:24.65mg
6.16%
Vitamin E:0.79mg
5.27%
Copper:0.07mg
3.38%
Vitamin D:0.41µg
2.77%
Source:Allrecipes