Garden Beignets

Garden Beignets
45 min.
32
74kcal

Suggestions


Indulge in the delightful flavors of our Garden Beignets, a unique twist on a classic treat that is sure to impress your guests at any gathering! Perfect as an antipasti or appetizer, these bite-sized delights are not only visually appealing but also bursting with fresh, vibrant greens. Imagine a crispy exterior giving way to a beautifully seasoned medley of baby greens like mustard, mizuna, and arugula, all enhanced by the rich depth of finely grated Parmesan cheese.

What sets these beignets apart is their harmonious balance of textures and flavors. The airy dough, which is a result of careful yeast activation, lovingly envelops the tender greens, creating a bite that is both satisfying and refreshing. The finishing touch comes from a roll in a tangy vinegar powder that elevates each beignet's taste profile, making them a memorable starter for any occasion.

Ready in just 45 minutes, these beignets are a perfect companion for your next dinner party or casual get-together. Each serving is a mere 74 calories, making them a guilt-free option to please any palate. So, roll up your sleeves and get ready to impress with these charming Garden Beignets that promise to be a delightful hit on your appetizer table!

Ingredients

  • teaspoon yeast dry
  • 12 cups the salad such as mustard, mizuna, and arugula assorted
  • large egg whites room temperature
  • 0.5 cup flour all-purpose
  • teaspoon kosher salt plus more for seasoning
  • tablespoons olive oil 
  • ounces parmesan finely grated
  • teaspoon sugar 
  • 32 servings vegetable oil for frying
  • 0.3 cup vinegar 
  • ounces onion white halved lengthwise thinly sliced
  • cup milk whole warmed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • whisk
  • pot
  • kitchen towels
  • slotted spoon

Directions

  1. Place warm milk in a large bowl.
  2. Add sugar and yeast; whisk to dissolve sugar. Cover with a warm, damp kitchen towel and let stand at room temperature for 1 hour.
  3. Add flour and salt; whisk until smooth.
  4. Whisk egg whites in a medium bowl until frothy, about 1 minute.
  5. Add to batter and whisk until smooth.
  6. Scrape down sides of bowl, allowing batter to pool at bottom. Cover bowl with a damp towel.
  7. Let stand at room temperature until batter begins to bubble, at least 1 hour and up to 2 hours. Stir. do ahead: Can be made 8 hours ahead. Cover and chill.
  8. Let batter stand at room temperature for 1 hour before using.
  9. Heat oil in a large skillet over medium-low heat.
  10. Add onion and cook, stirring often, until softened but not browned, about 10 minutes. Working in batches, add greens to skillet and toss until wilted. When all greens have been added, cook, stirring frequently, until tender and mixture is almost dry, 4-5 minutes.
  11. Spread greens on a parchment paper-lined baking sheet and let cool completely.
  12. Finely chop greens; transfer to a medium bowl. Stir in Parmesan and season with salt.
  13. Roll the seasoned greens into small balls, about 2 teaspoons each.
  14. Place on a rimmed baking sheet. Cover and chill for 1 hour. DO AHEAD Can be made 8 hours ahead. Keep chilled.
  15. Pour vegetable oil into a medium heavy pot to a depth of 2".
  16. Heat oil to 360°.
  17. Combine vinegar powder and 1 teaspoon salt in a medium bowl. Set aside.
  18. Place flour in a medium bowl. Working in batches, roll vegetable balls in flour to lightly coat, then drop into batter, turning to coat evenly. Using 2 small spoons, lift balls from batter, allowing excess batter to return to bowl. Working in batches, fry beignets until golden brown, turning occasionally, about 2-3 minutes per batch. Using a slotted spoon, transfer to a paper towel–lined plate to drain.
  19. Roll hot beignets in vinegar powder mixture and serve immediately.

Nutrition Facts

Calories74kcal
Protein8.62%
Fat74.15%
Carbs17.23%

Properties

Glycemic Index
8.97
Glycemic Load
1.46
Inflammation Score
-3
Nutrition Score
2.2343478021414%

Flavonoids

Isorhamnetin
0.36mg
Kaempferol
0.05mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:74.05kcal
3.7%
Fat:6.17g
9.5%
Saturated Fat:1.23g
7.69%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:3.03g
1.1%
Sugar:0.83g
0.92%
Cholesterol:2.12mg
0.71%
Sodium:111.74mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Vitamin K:6.82µg
6.49%
Vitamin C:4mg
4.85%
Vitamin E:0.62mg
4.12%
Vitamin A:196.73IU
3.93%
Calcium:34.6mg
3.46%
Folate:12.95µg
3.24%
Phosphorus:31.02mg
3.1%
Vitamin B2:0.05mg
2.85%
Vitamin B1:0.04mg
2.59%
Selenium:1.73µg
2.47%
Manganese:0.05mg
2.35%
Potassium:55.68mg
1.59%
Vitamin B6:0.03mg
1.46%
Iron:0.23mg
1.3%
Vitamin B3:0.26mg
1.3%
Magnesium:4.78mg
1.2%
Vitamin B12:0.06µg
1.07%
Source:Epicurious