Garden Fresh Farfalle Pasta Chicken

Health score
2%
Garden Fresh Farfalle Pasta Chicken
30 min.
30
58kcal

Suggestions

Ingredients

  • cup baby carrots diagonally sliced
  • cups farfalle pasta uncooked (bow-tie pasta)
  • 14.5 oz chicken broth fat-free reduced-sodium canned
  • 0.3 cup basil fresh chopped
  • 0.5 cup italian* five cheese blend shredded kraft finely
  •  onion thinly sliced
  • cup peas frozen
  • lb chicken breasts boneless skinless cut into thin strips
  • 0.3 cup tuscan house dressing italian kraft

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding carrots and peas to the boiling water for the last 3 min.
  2. Meanwhile, cook and stir chicken in large nonstick skillet on medium heat 3 to 4 min. or until no longer pink.
  3. Remove from skillet; cover to keep warm.
  4. Add onions and dressing to skillet; cook 5 min. or until onions are crisp-tender, stirring frequently. Return chicken to skillet. Stir in broth. Bring to boil; simmer on medium-low heat 3 min. or until chicken is done, stirring occasionally.
  5. Drain pasta mixture.
  6. Add to skillet with basil; stir.
  7. Serve topped with cheese.

Nutrition Facts

Calories58kcal
Protein34.2%
Fat22.33%
Carbs43.47%

Properties

Glycemic Index
6.11
Glycemic Load
2.06
Inflammation Score
-5
Nutrition Score
3.6182608698373%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:57.66kcal
2.88%
Fat:1.42g
2.18%
Saturated Fat:0.24g
1.51%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:5.54g
2.01%
Sugar:1.03g
1.14%
Cholesterol:10.05mg
3.35%
Sodium:100.66mg
4.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.75%
Selenium:9.12µg
13.02%
Vitamin A:641.21IU
12.82%
Vitamin B3:1.89mg
9.44%
Vitamin B6:0.14mg
7.11%
Phosphorus:52.48mg
5.25%
Manganese:0.09mg
4.63%
Vitamin K:3.58µg
3.41%
Vitamin C:2.54mg
3.08%
Potassium:102.93mg
2.94%
Vitamin B5:0.28mg
2.85%
Fiber:0.66g
2.63%
Magnesium:9.86mg
2.47%
Vitamin B1:0.03mg
2.15%
Copper:0.04mg
1.97%
Vitamin B2:0.03mg
1.8%
Folate:6.95µg
1.74%
Zinc:0.25mg
1.68%
Iron:0.28mg
1.56%
Calcium:10.32mg
1.03%