Garden-Fresh Pasta Salad

Health score
15%
Garden-Fresh Pasta Salad
90 min.
30
97kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • cups cherry tomatoes halved
  •  onion and pepper red chopped
  • 0.5 cup parmesan cheese grated kraft
  • oz sun tomato vinaigrette dressing dried kraft
  • 16 oz farfalle pasta whole wheat uncooked (bow-tie pasta)

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
  2. Drain.
  3. Rinse pasta mixture with cold water; drain well.
  4. Place in large bowl.
  5. Add all remaining ingredients except cheese; mix lightly.
  6. Refrigerate 1 hour. Stir gently before serving; top with cheese.

Nutrition Facts

Calories97kcal
Protein11.59%
Fat39.48%
Carbs48.93%

Properties

Glycemic Index
2.57
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
5.1239130547189%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.48mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:97.45kcal
4.87%
Fat:4.5g
6.92%
Saturated Fat:0.99g
6.21%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:12.32g
4.48%
Sugar:0.54g
0.6%
Cholesterol:1.45mg
0.48%
Sodium:33.56mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Manganese:0.49mg
24.33%
Selenium:11.94µg
17.06%
Vitamin K:13.96µg
13.3%
Vitamin C:7.68mg
9.31%
Magnesium:24.38mg
6.1%
Phosphorus:56.38mg
5.64%
Vitamin B1:0.08mg
5.48%
Vitamin B3:0.87mg
4.34%
Copper:0.08mg
3.99%
Iron:0.67mg
3.71%
Folate:13.84µg
3.46%
Zinc:0.47mg
3.13%
Vitamin E:0.46mg
3.07%
Vitamin B6:0.05mg
2.68%
Calcium:24.73mg
2.47%
Potassium:77.07mg
2.2%
Vitamin B2:0.04mg
2.16%
Vitamin A:102.48IU
2.05%
Vitamin B5:0.2mg
2.02%