Garden Herb Burgers

Dairy Free
Health score
11%
Garden Herb Burgers
45 min.
4
527kcal

Suggestions

Ingredients

  • large crusty rolls split french
  • tablespoon basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon rosemary fresh chopped
  •  garlic clove minced
  • pound ground beef 
  • slices toppings: lettuce yellow
  • teaspoon oregano fresh chopped
  • 0.5 teaspoon pepper 
  • servings grilled potato wedges 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Combine first 9 ingredients; shape into 4 patties.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 6 minutes on each side or until beef is no longer pink.
  4. Place desired toppings on bottom half of rolls; add patties and roll tops.
  5. Serve with potato wedges.

Nutrition Facts

Calories527kcal
Protein20.22%
Fat42.5%
Carbs37.28%

Properties

Glycemic Index
74.44
Glycemic Load
19.34
Inflammation Score
-7
Nutrition Score
25.211739363878%

Flavonoids

Apigenin
6.46mg
Luteolin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
1.4mg
Myricetin
0.46mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:527.41kcal
26.37%
Fat:24.74g
38.06%
Saturated Fat:9.17g
57.33%
Carbohydrates:48.82g
16.27%
Net Carbohydrates:43.71g
15.89%
Sugar:1.39g
1.54%
Cholesterol:80.51mg
26.84%
Sodium:915.28mg
39.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.47g
52.95%
Vitamin K:63.67µg
60.63%
Vitamin B6:0.85mg
42.33%
Selenium:29.62µg
42.31%
Vitamin C:34.77mg
42.15%
Vitamin B3:8.33mg
41.66%
Vitamin B12:2.43µg
40.45%
Zinc:5.63mg
37.56%
Phosphorus:306.06mg
30.61%
Potassium:1022.71mg
29.22%
Manganese:0.57mg
28.43%
Iron:4.99mg
27.72%
Vitamin B1:0.4mg
26.69%
Folate:88.34µg
22.09%
Vitamin B2:0.35mg
20.82%
Fiber:5.12g
20.46%
Magnesium:66.85mg
16.71%
Copper:0.31mg
15.37%
Vitamin B5:1.24mg
12.38%
Calcium:94.82mg
9.48%
Vitamin A:357.7IU
7.15%
Vitamin E:0.73mg
4.89%
Source:My Recipes