Garden Meatloaf

Dairy Free
Health score
9%
Garden Meatloaf
50 min.
6
501kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 1.5 cups bread crumbs dry
  •  eggs beaten
  • 1.5 pounds ground beef chuck 
  • 0.5 cup onion chopped
  • 15 ounce chunky salsa 

Equipment

  • bowl
  • oven
  • loaf pan
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  2. Lightly mix the ground chuck, onion, brown sugar, egg, salsa, and bread crumbs in a bowl, and spoon into the prepared baking dish.
  3. Bake in the preheated oven for about 45 minutes, until the meatloaf is cooked all the way through and the top is browned. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories501kcal
Protein20.18%
Fat44.98%
Carbs34.84%

Properties

Glycemic Index
4.5
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
17.551304444023%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:500.72kcal
25.04%
Fat:24.96g
38.39%
Saturated Fat:9.28g
57.97%
Carbohydrates:43.49g
14.5%
Net Carbohydrates:40.78g
14.83%
Sugar:22.75g
25.28%
Cholesterol:107.79mg
35.93%
Sodium:754.63mg
32.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.19g
50.38%
Vitamin B12:2.59µg
43.11%
Selenium:26.99µg
38.56%
Vitamin B3:7.42mg
37.1%
Zinc:5.4mg
35.97%
Vitamin B6:0.56mg
27.98%
Phosphorus:265.52mg
26.55%
Vitamin B1:0.34mg
22.91%
Iron:4.09mg
22.71%
Vitamin B2:0.34mg
19.79%
Manganese:0.37mg
18.53%
Potassium:595.92mg
17.03%
Folate:45.83µg
11.46%
Magnesium:45.38mg
11.35%
Calcium:112.06mg
11.21%
Fiber:2.72g
10.87%
Copper:0.2mg
10.16%
Vitamin B5:1.01mg
10.14%
Vitamin E:1.43mg
9.54%
Vitamin A:380.06IU
7.6%
Vitamin K:6.88µg
6.55%
Vitamin C:2.33mg
2.83%
Vitamin D:0.26µg
1.73%
Source:Allrecipes