Garden Pasta

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Garden Pasta
45 min.
1
2105kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 10 ounces button mushrooms sliced
  • cloves garlic thinly sliced
  • tablespoons olive oil 
  • cups multigrain penne 
  • large bell pepper red sliced
  • small zucchini cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the pasta according to the package directions.
  2. Heat the oil in a large skillet over medium-high heat.
  3. Add the mushrooms and cook, stirring occasionally, until tender, about 4 minutes. Stir in the garlic, zucchini, red pepper, and vinegar and cook until tender, 3 to 4 minutes more.
  4. Add the cooked pasta and toss to combine. Divide among individual bowls.

Nutrition Facts

Calories2105kcal
Protein13.96%
Fat15.92%
Carbs70.12%

Properties

Glycemic Index
201
Glycemic Load
142.23
Inflammation Score
-10
Nutrition Score
70.168260735014%

Flavonoids

Apigenin
0.03mg
Luteolin
1.03mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:2105.23kcal
105.26%
Fat:37.41g
57.56%
Saturated Fat:5.65g
35.32%
Carbohydrates:370.87g
123.62%
Net Carbohydrates:346.52g
126.01%
Sugar:35.82g
39.8%
Cholesterol:0mg
0%
Sodium:81.31mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.81g
147.61%
Selenium:312.49µg
446.41%
Vitamin C:281.11mg
340.74%
Manganese:5.19mg
259.56%
Phosphorus:1283.69mg
128.37%
Copper:2.44mg
121.98%
Vitamin A:5843.38IU
116.87%
Vitamin B2:1.89mg
111.08%
Vitamin B3:21.13mg
105.64%
Vitamin B6:2.06mg
103.12%
Fiber:24.34g
97.38%
Potassium:3217.25mg
91.92%
Magnesium:350.83mg
87.71%
Vitamin B5:7.46mg
74.61%
Folate:289.77µg
72.44%
Zinc:9.44mg
62.96%
Vitamin B1:0.89mg
59.63%
Iron:9.66mg
53.65%
Vitamin E:7.58mg
50.51%
Vitamin K:40.67µg
38.73%
Calcium:186.58mg
18.66%
Vitamin D:0.57µg
3.78%
Vitamin B12:0.11µg
1.89%
Source:My Recipes