Garden Patch Franks

Dairy Free
Health score
5%
Garden Patch Franks
Download PDF
LunchMain CourseMain DishDinner
20 min.
8
278kcal

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Ingredients

  • 0.3 cup cucumbers chopped
  • 2  green onions sliced
  • 8  hot dog sandwich rolls whole wheat
  • 16 oz oscar mayer selects uncured hardwood turkey franks smoked
  • 3  radishes sliced
  • 0.5 cup lite ranch dressing kraft
  • 1 small tomatoes chopped

Equipment

    Directions

    1. Heat franks as directed on package.
    2. Combine next 4 ingredients.
    3. Place franks in rolls; top with tomato mixture and dressing.

    Nutrition Facts

    Calories278kcal
    Protein19.36%
    Fat43.12%
    Carbs37.52%

    Properties

    Glycemic Index
    22.38
    Glycemic Load
    12.91
    Inflammation Score
    -2
    Nutrition Score
    7.139565176614%

    Flavonoids

    Pelargonidin
    0.95mg
    Naringenin
    0.08mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.39mg

    Nutrients percent of daily need

    Calories:277.54kcal
    13.88%
    Fat:13.48g
    20.73%
    Saturated Fat:3.11g
    19.42%
    Carbohydrates:26.38g
    8.79%
    Net Carbohydrates:25.35g
    9.22%
    Sugar:5.39g
    5.98%
    Cholesterol:43.59mg
    14.53%
    Sodium:891.13mg
    38.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.61g
    27.22%
    Vitamin K:29.57µg
    28.16%
    Selenium:12.12µg
    17.31%
    Vitamin B1:0.24mg
    16.02%
    Manganese:0.26mg
    13.16%
    Iron:2.16mg
    11.99%
    Folate:45.13µg
    11.28%
    Vitamin B3:1.87mg
    9.37%
    Calcium:92.33mg
    9.23%
    Vitamin B2:0.15mg
    8.56%
    Phosphorus:75.84mg
    7.58%
    Fiber:1.03g
    4.13%
    Vitamin C:3.03mg
    3.67%
    Vitamin E:0.53mg
    3.51%
    Magnesium:13.02mg
    3.26%
    Copper:0.06mg
    3.1%
    Potassium:105.84mg
    3.02%
    Vitamin A:133.89IU
    2.68%
    Zinc:0.38mg
    2.52%
    Vitamin B6:0.05mg
    2.27%
    Vitamin B12:0.11µg
    1.84%
    Vitamin B5:0.14mg
    1.45%
    LunchMain CourseMain DishDinnerOnionsTomatoesTurkeyDairy FreeAmerican
    Source:Kraft Recipes

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