Garden Phyllo Quiches

Health score
23%
Garden Phyllo Quiches
60 min.
8
191kcal

Suggestions


Welcome to a delightful culinary adventure with our Garden Phyllo Quiches! Perfect for any morning meal, brunch, or even as a charming antipasti, these quiches are a fantastic way to start your day. With a crispy, flaky phyllo crust enveloping a rich and savory filling, they are sure to impress your family and friends.

Imagine the aroma of sautéed mushrooms mingling with the earthy flavor of spinach, all brought together with a creamy egg mixture seasoned with a hint of nutmeg and ground mustard. Each bite is a harmonious blend of textures and flavors that will awaken your taste buds and leave you craving more.

Not only are these quiches delicious, but they are also a healthier option, clocking in at just 191 calories per serving. With a balance of protein, healthy fats, and carbohydrates, they make for a satisfying meal that won't weigh you down. Plus, they are easy to prepare, taking only about 60 minutes from start to finish!

Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, our Garden Phyllo Quiches are the perfect choice. So, roll up your sleeves, gather your ingredients, and let’s create a dish that’s as beautiful as it is tasty!

Ingredients

  • teaspoons butter melted
  •  eggs 
  • ounces mushrooms fresh sliced
  • 20 ounces spinach frozen thawed chopped
  • teaspoon ground mustard 
  • 0.3 teaspoon nutmeg 
  • cups milk 
  • sheets dough frozen thawed () (18 x 14 inches)
  • 0.5 teaspoon salt 
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F. Spray 10- or 12-inch skillet with cooking spray. Cook spinach and mushrooms in skillet over medium heat, stirring occasionally, until spinach is wilted and mushrooms are tender; remove from heat.
  2. Mix milk, mustard, salt, nutmeg and eggs; set aside.
  3. Spray eight 6-ounce custard cups with cooking spray.
  4. Place 1 phyllo sheet on flat surface; lightly brush with butter. Top with 3 phyllo sheets, brushing each with butter.
  5. Cut phyllo into fourths.
  6. Place 1 phyllo section in each custard cup. Repeat with remaining phyllo sheets. Trim overhanging edge of phyllo 1 inch from rim of cup.
  7. Drain spinach mixture; divide evenly among cups.
  8. Pour about 1/3 cup egg mixtue into each cup. Fold edges of phyllo toward center.
  9. Arrange custard cups in jelly roll pan, 15 1/2x10 1/2x1 inch.
  10. Bake 15 to 20 minutes or until egg mixture is set.
  11. Sprinkle with cheese.
  12. Serve immediately.

Nutrition Facts

Calories191kcal
Protein22.45%
Fat42.98%
Carbs34.57%

Properties

Glycemic Index
25.63
Glycemic Load
4.95
Inflammation Score
-10
Nutrition Score
22.989999936975%

Nutrients percent of daily need

Calories:190.94kcal
9.55%
Fat:9.37g
14.42%
Saturated Fat:3.51g
21.96%
Carbohydrates:16.96g
5.65%
Net Carbohydrates:14.28g
5.19%
Sugar:4.04g
4.49%
Cholesterol:94.76mg
31.59%
Sodium:413.1mg
17.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.03%
Vitamin K:264.55µg
251.95%
Vitamin A:8665.76IU
173.32%
Folate:134.42µg
33.6%
Manganese:0.62mg
30.92%
Vitamin B2:0.52mg
30.32%
Selenium:20.3µg
28.99%
Calcium:218.92mg
21.89%
Phosphorus:200.3mg
20.03%
Magnesium:70.41mg
17.6%
Vitamin E:2.44mg
16.25%
Vitamin B1:0.23mg
15.61%
Iron:2.5mg
13.88%
Potassium:457.29mg
13.07%
Vitamin B12:0.7µg
11.63%
Vitamin B6:0.23mg
11.41%
Fiber:2.67g
10.69%
Copper:0.21mg
10.42%
Vitamin B5:1.02mg
10.21%
Vitamin B3:2mg
10.01%
Zinc:1.36mg
9.06%
Vitamin D:1.18µg
7.88%
Vitamin C:4.37mg
5.3%