Garden Ranch Pasta Salad

Dairy Free
Health score
17%
Garden Ranch Pasta Salad
15 min.
6
100kcal

Suggestions


Looking for a quick and delicious side dish that’s perfect for any occasion? Look no further than this vibrant Garden Ranch Pasta Salad! In just 15 minutes, you can whip up a refreshing and satisfying salad that’s not only dairy-free but also packed with colorful vegetables. This dish is ideal for summer barbecues, picnics, or as a delightful starter for your next family gathering.

The combination of crisp broccoli florets, crunchy cucumber slices, and sweet red bell pepper creates a delightful medley of textures and flavors. Tossed with a creamy ranch dressing and a hint of dill, this pasta salad is sure to please even the pickiest eaters. Plus, with only 100 calories per serving, you can indulge without the guilt!

Whether you’re serving it as a side dish, an antipasti platter, or a light snack, this Garden Ranch Pasta Salad is versatile enough to complement any meal. It’s also a fantastic way to sneak in some extra veggies into your diet. So grab your ingredients, and let’s get cooking! Your taste buds will thank you for this deliciously easy recipe that brings the garden to your table.

Ingredients

  • 1.5 cups broccoli florets 
  • 0.5 cup cucumber halved
  • 0.5 teaspoon dill dried
  • 0.3 cup spring onion sliced
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.5 cup ranch dressing 
  • 0.5 cup bell pepper red thinly sliced cut into bite-size strips

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In medium bowl, mix seasoning mix, dressing and dill weed. Stir in pasta and remaining ingredients. Store any remaining salad covered in refrigerator.

Nutrition Facts

Calories100kcal
Protein4.7%
Fat79.36%
Carbs15.94%

Properties

Glycemic Index
18.5
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
7.5117390907329%

Flavonoids

Luteolin
0.26mg
Kaempferol
1.84mg
Myricetin
0.01mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:100.41kcal
5.02%
Fat:9.05g
13.93%
Saturated Fat:1.43g
8.93%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:3.04g
1.1%
Sugar:2.11g
2.34%
Cholesterol:5.2mg
1.73%
Sodium:191.67mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.41%
Vitamin K:60.04µg
57.18%
Vitamin C:37.37mg
45.3%
Vitamin A:593.78IU
11.88%
Folate:25.38µg
6.35%
Phosphorus:59.76mg
5.98%
Vitamin E:0.84mg
5.63%
Vitamin B6:0.09mg
4.58%
Manganese:0.09mg
4.41%
Fiber:1.06g
4.22%
Potassium:140.64mg
4.02%
Vitamin B5:0.36mg
3.59%
Vitamin B2:0.06mg
3.58%
Magnesium:9.81mg
2.45%
Calcium:23.26mg
2.33%
Iron:0.41mg
2.28%
Vitamin B1:0.03mg
2.13%
Selenium:1.32µg
1.88%
Vitamin B3:0.31mg
1.53%
Copper:0.03mg
1.44%
Zinc:0.2mg
1.31%