Garden Salad-Topped Pizza

Dairy Free
Health score
7%
Garden Salad-Topped Pizza
32 min.
6
218kcal

Suggestions

Ingredients

  • Tbsp classic ranch dressing cheese dressing italian kraft
  • Tbsp olive black pitted
  •  rising-crust four-cheese pizza frozen
  • 0.5  onion red cut into thin wedges
  • 3.5 cups torn romaine lettuce 
  • small tomatoes quartered cut into thin slices,

Equipment

  • oven

Directions

  1. Bake pizza as directed on package.
  2. Meanwhile, toss lettuce with onions, tomatoes, olives and dressing.
  3. Cut pizza into 6 wedges; top with salad.

Nutrition Facts

Calories218kcal
Protein12.17%
Fat24.42%
Carbs63.41%

Properties

Glycemic Index
10.83
Glycemic Load
0.34
Inflammation Score
-9
Nutrition Score
6.6465216479062%

Flavonoids

Naringenin
0.1mg
Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:218.35kcal
10.92%
Fat:5.96g
9.16%
Saturated Fat:1.95g
12.16%
Carbohydrates:34.79g
11.6%
Net Carbohydrates:32.75g
11.91%
Sugar:2.37g
2.63%
Cholesterol:1.3mg
0.43%
Sodium:460.77mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Vitamin A:2532.13IU
50.64%
Vitamin K:36.09µg
34.37%
Iron:2.16mg
11.98%
Folate:41.62µg
10.41%
Fiber:2.04g
8.17%
Calcium:76.15mg
7.61%
Vitamin C:3.85mg
4.67%
Manganese:0.07mg
3.69%
Potassium:121.93mg
3.48%
Vitamin E:0.38mg
2.55%
Phosphorus:23.98mg
2.4%
Vitamin B6:0.05mg
2.31%
Vitamin B1:0.03mg
2.08%
Magnesium:7.11mg
1.78%
Vitamin B2:0.03mg
1.67%
Copper:0.03mg
1.57%
Vitamin B5:0.1mg
1.05%