Garden "Sloppy Joes

Ingredients

• 0.5 cup carrots diced
• 1 cup celery chopped
• 2 teaspoons chili powder 
• 1.5 ounce hamburger buns whole-wheat
• 0.3 cup bottled hot-and-spicy barbecue sauce 
• 2 teaspoons olive oil 
• 1 cup onion chopped
• 0.5 teaspoon oregano dried
• 0.5 teaspoon pepper 
• 0.3 teaspoon salt 
• 8 ounce tempeh crumbled
• 2 cups tomatoes in purée canned crushed undrained
• 0.3 cup water 

Equipment

• frying pan

Directions

1. Heat oil in a nonstick skillet over medium heat.
2. Add onion, celery, carrot, and tempeh, and saut 5 minutes. Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick.
3. Serve on hamburger buns.