Garden-Style Club Sandwich

Dairy Free
Garden-Style Club Sandwich
10 min.
10
74kcal

Suggestions

Ingredients

  • slices oscar mayer natural uncured bacon smoked cooked
  • 0.3 cup cucumbers sliced
  •  lettuce leaves 
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • large slices tomatoes 
  • 12 slices oscar mayer selects natural slow roasted turkey breast 
  • slices bread whole wheat toasted

Equipment

    Directions

    1. Spread toast slices with mayo.
    2. Fill with remaining ingredients to make 2 sandwiches.

    Nutrition Facts

    Calories74kcal
    Protein15.31%
    Fat55.31%
    Carbs29.38%

    Properties

    Glycemic Index
    12.27
    Glycemic Load
    2.91
    Inflammation Score
    -3
    Nutrition Score
    3.1095652107311%

    Nutrients percent of daily need

    Calories:74.18kcal
    3.71%
    Fat:4.54g
    6.98%
    Saturated Fat:1.35g
    8.45%
    Carbohydrates:5.42g
    1.81%
    Net Carbohydrates:4.68g
    1.7%
    Sugar:0.69g
    0.77%
    Cholesterol:6.9mg
    2.3%
    Sodium:135.7mg
    5.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.83g
    5.65%
    Manganese:0.26mg
    12.87%
    Vitamin A:365.24IU
    7.3%
    Selenium:5.04µg
    7.19%
    Vitamin B1:0.07mg
    4.97%
    Vitamin B3:0.99mg
    4.96%
    Phosphorus:41.81mg
    4.18%
    Vitamin B6:0.06mg
    3.18%
    Fiber:0.75g
    2.98%
    Magnesium:11.08mg
    2.77%
    Vitamin K:2.63µg
    2.51%
    Zinc:0.33mg
    2.23%
    Iron:0.38mg
    2.13%
    Calcium:21.25mg
    2.12%
    Vitamin B2:0.03mg
    1.95%
    Potassium:63.5mg
    1.81%
    Folate:7.22µg
    1.8%
    Copper:0.03mg
    1.63%
    Vitamin B5:0.14mg
    1.45%
    Vitamin C:1mg
    1.21%
    Vitamin E:0.18mg
    1.18%