Garden-Style TBLT

Dairy Free
Health score
4%
Garden-Style TBLT
Download PDF
Side Dish
10 min.
10
60kcal

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Ingredients

  • 8 slices cucumber 
  • 2  lettuce leaves 
  • 2 Tbsp philadelphia garden vegetable 
  • 2  multi-grain sandwich buns thin
  • 1  tomatoes cut into 4 slices
  • 4 slices oscar mayer selects uncured turkey bacon cooked halved

Equipment

    Directions

    1. Spread cut sides of buns with reduced-fat cream cheese.
    2. Fill with remaining ingredients to make 2 sandwiches.

    Nutrition Facts

    Calories60kcal
    Protein20.32%
    Fat31.26%
    Carbs48.42%

    Properties

    Glycemic Index
    9.8
    Glycemic Load
    0.26
    Inflammation Score
    -5
    Nutrition Score
    3.1630434834439%

    Flavonoids

    Naringenin
    0.08mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:60.29kcal
    3.01%
    Fat:2.1g
    3.23%
    Saturated Fat:0.54g
    3.38%
    Carbohydrates:7.32g
    2.44%
    Net Carbohydrates:6.71g
    2.44%
    Sugar:0.65g
    0.72%
    Cholesterol:5.49mg
    1.83%
    Sodium:193.44mg
    8.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.07g
    6.15%
    Vitamin A:611.99IU
    12.24%
    Selenium:5.95µg
    8.5%
    Vitamin B1:0.07mg
    4.84%
    Manganese:0.09mg
    4.61%
    Phosphorus:44.42mg
    4.44%
    Folate:16.64µg
    4.16%
    Vitamin B3:0.81mg
    4.06%
    Vitamin B2:0.06mg
    3.69%
    Vitamin C:3.04mg
    3.68%
    Iron:0.61mg
    3.38%
    Potassium:86.78mg
    2.48%
    Fiber:0.62g
    2.46%
    Zinc:0.33mg
    2.2%
    Vitamin B6:0.04mg
    2.11%
    Copper:0.04mg
    2.05%
    Magnesium:8.06mg
    2.02%
    Vitamin K:1.84µg
    1.75%
    Calcium:15.81mg
    1.58%
    Vitamin E:0.19mg
    1.25%
    Side DishDairy FreeTomatoesTurkey
    Source:Kraft Recipes

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