Garden Tuna Melts

Garden Tuna Melts
20 min.
20
72kcal

Suggestions

Ingredients

  • slices bread 
  • 0.5 tsp basil leaves dried
  • 0.3 cup pasilla peppers green chopped
  •  singles kraft
  • Tbsp real mayo mayonnaise divided kraft
  • 0.3 cup onions chopped
  • 0.5 tsp oregano leaves dried
  • oz tuna in water white flaked drained canned

Equipment

  • frying pan

Directions

  1. Mix tuna, 3 Tbsp. mayo, onions, peppers and seasonings.
  2. Fill bread slices with tuna mixture and Singles to make 4 sandwiches.
  3. Spread outside of sandwiches with remaining mayo.
  4. Cook in skillet on medium heat 3 min. on each side or until lightly browned on both sides.

Nutrition Facts

Calories72kcal
Protein15.07%
Fat52.97%
Carbs31.96%

Properties

Glycemic Index
7.53
Glycemic Load
2.92
Inflammation Score
-1
Nutrition Score
3.0160869567291%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:71.58kcal
3.58%
Fat:4.2g
6.46%
Saturated Fat:0.66g
4.15%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:5.15g
1.87%
Sugar:0.81g
0.91%
Cholesterol:4.61mg
1.54%
Sodium:101.94mg
4.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Selenium:8.15µg
11.65%
Vitamin K:9.46µg
9.01%
Manganese:0.15mg
7.29%
Vitamin B3:1.34mg
6.72%
Vitamin B1:0.05mg
3.38%
Iron:0.59mg
3.28%
Vitamin B12:0.19µg
3.13%
Phosphorus:28.13mg
2.81%
Folate:10.83µg
2.71%
Vitamin B2:0.04mg
2.19%
Fiber:0.55g
2.19%
Vitamin B6:0.04mg
2.15%
Vitamin C:1.67mg
2.02%
Calcium:19.24mg
1.92%
Magnesium:7.03mg
1.76%
Vitamin E:0.22mg
1.48%
Zinc:0.19mg
1.23%
Copper:0.02mg
1.2%
Vitamin B5:0.12mg
1.16%
Potassium:37.37mg
1.07%