Garden Vegetable Pasta Salad

Health score
18%
Garden Vegetable Pasta Salad
45 min.
7
198kcal

Suggestions

Ingredients

  • tablespoons teaspoons basil dried fresh chopped
  • cup broccoli florets 
  • 0.5 cup carrots sliced
  • cup cherry tomatoes quartered
  • cups rotini cooked (corkscrew pasta)
  • ounces ham diced lean
  • tablespoons parsley dried fresh chopped
  • 0.3 cup buttermilk low-fat
  • 0.3 cup olives ripe sliced
  • 0.3 cup parmesan cheese grated
  • 0.3 cup ranch dressing light
  • 0.5 cup onion red vertically sliced
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl

Directions

  1. Combine first 10 ingredients in a bowl.
  2. Combine sour cream, buttermilk, and dressing; stir well.
  3. Pour over salad; toss to coat.

Nutrition Facts

Calories198kcal
Protein16.52%
Fat30.87%
Carbs52.61%

Properties

Glycemic Index
31.12
Glycemic Load
8.42
Inflammation Score
-8
Nutrition Score
10.360869446526%

Flavonoids

Apigenin
25.74mg
Luteolin
0.27mg
Isorhamnetin
2.47mg
Kaempferol
1.12mg
Myricetin
0.02mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:197.51kcal
9.88%
Fat:6.85g
10.54%
Saturated Fat:1.44g
9.01%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:24.14g
8.78%
Sugar:3.5g
3.89%
Cholesterol:12.93mg
4.31%
Sodium:440.21mg
19.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.49%
Vitamin A:1838.32IU
36.77%
Vitamin K:36.92µg
35.16%
Selenium:19.05µg
27.21%
Vitamin C:18.74mg
22.71%
Manganese:0.38mg
19.13%
Phosphorus:126.74mg
12.67%
Fiber:2.13g
8.54%
Calcium:84.55mg
8.45%
Potassium:246.08mg
7.03%
Magnesium:27.32mg
6.83%
Copper:0.12mg
6.25%
Vitamin B2:0.1mg
6.09%
Vitamin B6:0.12mg
6.02%
Folate:22.99µg
5.75%
Vitamin E:0.82mg
5.5%
Zinc:0.77mg
5.14%
Iron:0.93mg
5.14%
Vitamin B3:0.83mg
4.16%
Vitamin B1:0.06mg
4.16%
Vitamin B5:0.36mg
3.64%
Vitamin B12:0.11µg
1.77%
Source:My Recipes