Garden Vegetable Personal Pizzas

Health score
11%
Garden Vegetable Personal Pizzas
30 min.
8
384kcal

Suggestions


Looking for a quick and delicious way to enjoy a medley of fresh garden flavors? These Garden Vegetable Personal Pizzas are the perfect solution! Ready in just 30 minutes, this delightful recipe serves up to 8 people, making it an ideal choice for family gatherings, casual get-togethers, or even a cozy night in. Each pizza is a delightful combination of crispy, golden-brown crust topped with a vibrant assortment of steamed garden vegetables, fresh green onions, and a generous sprinkle of melted smoked Gouda or provolone cheese.

Not only are these personal pizzas a feast for the eyes, but they also pack a nutritious punch, with a balanced caloric breakdown that makes them a guilt-free indulgence. The use of Pillsbury® Grands!® refrigerated biscuits as the base means you can skip the hassle of making dough from scratch, allowing you to focus on the fun part—topping your pizzas with your favorite veggies!

Whether you’re serving them as an appetizer, a snack, or a light meal, these Garden Vegetable Personal Pizzas are sure to impress. They’re versatile too; feel free to customize the toppings based on what you have on hand or your personal preferences. So, roll up your sleeves and get ready to create a deliciously satisfying dish that everyone will love!

Ingredients

  • 16.3 oz grands flaky refrigerator biscuits refrigerated pillsbury® canned (any variety)
  • tablespoons spring onion sliced (3 medium)
  • oz provolone cheese smoked shredded
  • 16 oz savory vegetable green frozen giant® simply steam®

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F. Cook vegetables as directed on boxes.
  2. Pour into medium bowl; stir.
  3. Separate dough into 8 biscuits. Press each to form 6-inch round on 2 ungreased large cookie sheets. Divide vegetables evenly over rounds; sprinkle with green onions. Top with cheese.
  4. Bake 10 to 14 minutes or until bottoms are deep golden brown and cheese is melted and bubbly.

Nutrition Facts

Calories384kcal
Protein8.94%
Fat44.63%
Carbs46.43%

Properties

Glycemic Index
21
Glycemic Load
25.63
Inflammation Score
-9
Nutrition Score
11.819130491951%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:383.66kcal
19.18%
Fat:19.2g
29.54%
Saturated Fat:7.16g
44.74%
Carbohydrates:44.95g
14.98%
Net Carbohydrates:41.88g
15.23%
Sugar:12.61g
14.01%
Cholesterol:9.78mg
3.26%
Sodium:333.96mg
14.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.32%
Vitamin A:3076.02IU
61.52%
Manganese:0.39mg
19.53%
Vitamin B1:0.28mg
18.47%
Folate:66.09µg
16.52%
Vitamin B2:0.28mg
16.29%
Phosphorus:142.71mg
14.27%
Vitamin B3:2.64mg
13.19%
Iron:2.37mg
13.15%
Calcium:130.46mg
13.05%
Fiber:3.08g
12.31%
Vitamin K:11.32µg
10.78%
Vitamin E:1.45mg
9.7%
Selenium:5.88µg
8.4%
Vitamin C:6.32mg
7.66%
Zinc:1mg
6.7%
Magnesium:26.11mg
6.53%
Potassium:196.8mg
5.62%
Copper:0.11mg
5.51%
Vitamin B6:0.11mg
5.36%
Vitamin B12:0.21µg
3.45%
Vitamin B5:0.34mg
3.36%