Gardener's Pie

Very Healthy
Health score
85%
Gardener's Pie
600 min.
6
319kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 8 ounces black-eyed peas dried
  • 1 teaspoon brown sugar 
  • 0.3 cup carrots chopped
  • 0.5 cup celery root peeled chopped
  • 1 cup chicken stock see unsalted such as Swanson
  • 1 teaspoon cider vinegar 
  • 5  garlic cloves minced
  • 0.5 cup gruyère cheese shredded
  • 0.3 cup heavy cream 
  • 0.5 teaspoon kosher salt 
  • 2 tablespoons olive oil divided
  • 0.8 cup onion chopped
  • 0.3 teaspoon salt 
  • 1 cup turnip peeled chopped
  • 1 pound turnip greens coarsely chopped
  • 3 cups water 
  • 1.5 pounds yukon gold potatoes peeled thinly sliced

Equipment

  • sauce pan
  • oven
  • ramekin
  • slotted spoon
  • dutch oven

Directions

  1. Sort and wash peas; place in a large Dutch oven. Cover with water to 2 inches above peas; cover and let stand 8 hours.
  2. Drain peas.
  3. Heat a large saucepan over medium-high heat.
  4. Add 1 tablespoon oil; swirl.
  5. Add onion, celery root, and carrot; saut 5 minutes or until onion begins to brown.
  6. Add peas, 3 cups water, and bay leaf; bring to a boil. Reduce heat, and simmer 1 hour and 15 minutes or until peas are tender. Discard bay leaf.
  7. Heat a large Dutch oven over medium-high heat.
  8. Add remaining 1 tablespoon oil; swirl to coat.
  9. Add turnip; saut 3 minutes or until edges begin to brown.
  10. Add garlic; saut 1 minute. Stir in greens and 1/2 teaspoon kosher salt; saut 1 minute.
  11. Add stock; stir until greens wilt. Cook 15 minutes or until greens are very tender.
  12. Remove from heat; stir in sugar and vinegar.
  13. Preheat oven to 35
  14. Lightly coat 6 (8-ounce) ramekins with cooking spray. Using a slotted spoon, spoon peas into prepared dish. Top evenly with greens mixture.
  15. Layer potatoes evenly over greens; sprinkle with 1/4 teaspoon salt and cheese.
  16. Drizzle with cream.
  17. Bake at 350 for 1 hour or until potatoes are tender and cheese is golden.

Nutrition Facts

Calories319kcal
Protein14.29%
Fat35.35%
Carbs50.36%

Properties

Glycemic Index
62.76
Glycemic Load
18.66
Inflammation Score
-10
Nutrition Score
31.538261092227%

Flavonoids

Apigenin
0.32mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
10.03mg
Myricetin
0.05mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:319.08kcal
15.95%
Fat:12.92g
19.88%
Saturated Fat:5.29g
33.08%
Carbohydrates:41.42g
13.81%
Net Carbohydrates:32.83g
11.94%
Sugar:6.6g
7.33%
Cholesterol:24.51mg
8.17%
Sodium:507.55mg
22.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.5%
Vitamin A:10208.46IU
204.17%
Vitamin K:202.47µg
192.83%
Vitamin C:76.27mg
92.44%
Folate:256.48µg
64.12%
Manganese:0.84mg
41.96%
Vitamin B6:0.71mg
35.71%
Fiber:8.59g
34.36%
Calcium:313.25mg
31.33%
Copper:0.58mg
29.01%
Potassium:1010.65mg
28.88%
Phosphorus:271.48mg
27.15%
Magnesium:85.58mg
21.39%
Vitamin E:3.19mg
21.28%
Vitamin B1:0.28mg
18.44%
Iron:3.08mg
17.12%
Vitamin B2:0.24mg
14.27%
Vitamin B3:2.78mg
13.88%
Zinc:1.66mg
11.09%
Vitamin B5:1.01mg
10.14%
Selenium:5.68µg
8.11%
Vitamin B12:0.19µg
3.2%
Vitamin D:0.22µg
1.5%
Source:My Recipes