Garganelli with Gizzards: Gargati coi Durei

Dairy Free
Health score
11%
Garganelli with Gizzards: Gargati coi Durei
70 min.
4
591kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 pound chicken gizzards 
  • pound egg pasta fresh
  • tablespoon rosemary leaves fresh chopped
  • tablespoons olive oil extra-virgin
  • 0.5 cup red wine 
  •  sage leaf fresh
  • servings salt and pepper black freshly ground
  •  scallions thinly sliced
  • teaspoons tomato paste 
  • cup vegetable stock 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • wooden spoon

Directions

  1. Slice the gizzards thinly, about 1/4-inch thick, and rinse thoroughly in cold water. Pat dry.
  2. In a heavy-bottomed saucepan with a lid, heat 1 tablespoon olive oil until hot but not smoking.
  3. Add the scallions and, using a wooden spoon, push the scallions through the oil and around the bottom of the pan to infuse the scallion flavor through the oil.
  4. Add the chicken gizzards, and cook, turning occasionally, until golden brown on all sides, about 5 to 7 minutes.
  5. Add the red wine and continue cooking until the wine reduces by half.
  6. Add the rosemary, sage and bay leaf. Cover the pan and let simmer gently, about 5 minutes.
  7. In the meantime, bring 6 quarts water to a rolling boil in a pasta pot.
  8. Add 2 tablespoons of salt.
  9. Remove the lid from the saucepan and begin adding the vegetable stock bit by bit so that the pan is never dry, until all the stock is used.
  10. Add the tomato paste, season with salt and pepper, and let simmer 5 minutes more.
  11. Remove from the heat.
  12. Drop the fresh pasta into the pasta pot and cook until al dente.
  13. Drain the pasta and pour into a bowl large enough to hold all the pasta and the sauce.
  14. Drizzle the remaining 2 tablespoons olive oil over the pasta and toss so that the noodles are slightly coated.
  15. Add the gizzard ragu, being certain to remove the bay and sage leaves, and serve immediately.

Nutrition Facts

Calories591kcal
Protein13.28%
Fat27.93%
Carbs58.79%

Properties

Glycemic Index
53.25
Glycemic Load
34.67
Inflammation Score
-6
Nutrition Score
18.01782605959%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.66mg
Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
0.95mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:591.34kcal
29.57%
Fat:17.64g
27.15%
Saturated Fat:3.39g
21.22%
Carbohydrates:83.55g
27.85%
Net Carbohydrates:79.43g
28.88%
Sugar:3.32g
3.69%
Cholesterol:105.46mg
35.15%
Sodium:294.57mg
12.81%
Alcohol:3.18g
100%
Alcohol %:1.71%
100%
Protein:18.88g
37.76%
Selenium:91.58µg
130.83%
Manganese:1.05mg
52.55%
Phosphorus:305.42mg
30.54%
Copper:0.4mg
19.81%
Vitamin K:20.14µg
19.18%
Magnesium:75.23mg
18.81%
Vitamin B3:3.5mg
17.52%
Fiber:4.12g
16.5%
Zinc:2.45mg
16.31%
Vitamin B6:0.32mg
16.11%
Iron:2.71mg
15.04%
Vitamin E:2.14mg
14.24%
Vitamin B1:0.21mg
13.86%
Vitamin B5:1.18mg
11.81%
Potassium:392.44mg
11.21%
Folate:38.81µg
9.7%
Vitamin B2:0.14mg
8.13%
Vitamin A:337.38IU
6.75%
Vitamin B12:0.37µg
6.18%
Calcium:51.39mg
5.14%
Vitamin C:2.12mg
2.57%
Vitamin D:0.37µg
2.45%