Garlic and Cheese Bruschetta

Health score
17%
Garlic and Cheese Bruschetta
25 min.
16
193kcal

Suggestions

Garlic and Cheese Bruschetta: A Delectable Appetizer for Any Occasion!

Looking for a quick and easy appetizer that is sure to impress your guests? Look no further than this mouth-watering Garlic and Cheese Bruschetta! This delightful dish is perfect for any occasion, whether you're hosting a casual get-together or a fancy dinner party.

With a total preparation time of just 25 minutes, this recipe is ideal for those short on time but big on taste. Plus, it serves 16 generous portions, ensuring that everyone can indulge in this scrumptious treat.

Each slice of French bread is transformed into a flavorful masterpiece with a caloric content of only 193 kcal per serving. This guilt-free appetizer is crafted from a delectable blend of ingredients, including fat-free cream cheese, nonfat sour cream, and fat-free mayonnaise. The addition of freshly grated Parmesan cheese, minced parsley, green onions, and garlic takes this dish to the next level, creating a symphony of flavors that will tantalize your taste buds.

Not only is this Garlic and Cheese Bruschetta a crowd-pleaser, but it's also a nutritional powerhouse. With a balanced caloric breakdown of 22.59% protein, 10.94% fat, and 66.47% carbs, it's a delicious and nutritious option for your next gathering.

So why wait? Dive into this heavenly Garlic and Cheese Bruschetta and let the good times roll!

Ingredients

  • pound bread french
  • cup weight cream cheese fat free
  • tablespoons mayonnaise fat-free
  • cloves garlic minced peeled
  • tablespoon spring onion minced
  • 0.3 teaspoon pepper black
  • tablespoons cream sour
  • 0.3 cup parmesan cheese freshly grated
  • tablespoons parsley minced
  • cup swiss cheese shredded

Equipment

  • bowl
  • baking sheet
  • hand mixer
  • broiler

Directions

  1. Preheat the broiler.
  2. In a medium bowl, blend fat free cream cheese, nonfat sour cream and fat-free mayonnaise with an electric mixer until smooth. Stir in 1/2 the reduced fat Swiss cheese, Parmesan cheese, parsley, green onions and garlic.
  3. Arrange bread slices in a single layer on a medium baking sheet. Lightly toast under the broiler.
  4. Remove from heat.
  5. Spread French bread slices with the cream cheese mixture.
  6. Sprinkle with remaining Swiss cheese. Broil under the preheated broiler approximately 1 1/2 minutes, until cheese is melted.
  7. Remove from heat and sprinkle with ground black pepper.

Nutrition Facts

Calories193kcal
Protein22.59%
Fat10.94%
Carbs66.47%

Properties

Glycemic Index
12.91
Glycemic Load
22.73
Inflammation Score
-4
Nutrition Score
9.6978260450389%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:193.45kcal
9.67%
Fat:2.35g
3.62%
Saturated Fat:0.87g
5.42%
Carbohydrates:32.11g
10.7%
Net Carbohydrates:30.79g
11.19%
Sugar:3.7g
4.11%
Cholesterol:5.98mg
1.99%
Sodium:501.81mg
21.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.82%
Vitamin B1:0.41mg
27.55%
Selenium:18.61µg
26.59%
Folate:76.69µg
19.17%
Phosphorus:189.57mg
18.96%
Vitamin B2:0.32mg
18.68%
Calcium:165.25mg
16.52%
Manganese:0.31mg
15.64%
Vitamin B3:2.79mg
13.94%
Iron:2.31mg
12.84%
Vitamin K:9.95µg
9.48%
Zinc:1.17mg
7.78%
Magnesium:25.19mg
6.3%
Fiber:1.32g
5.29%
Copper:0.1mg
4.87%
Vitamin B12:0.28µg
4.7%
Vitamin B6:0.08mg
4.04%
Potassium:128.36mg
3.67%
Vitamin B5:0.32mg
3.18%
Vitamin A:88.8IU
1.78%
Vitamin C:0.85mg
1.03%
Source:Allrecipes