Garlic and Cheese Popovers

Health score
3%
Garlic and Cheese Popovers
38 min.
12
230kcal

Suggestions

Ingredients

  • tablespoons anchovy paste 
  • ounces asiago cheese finely grated
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon chives chopped
  • large eggs at room temperature
  • 0.3 cup flat-leaf parsley chopped
  • 1.5 cups flour all-purpose
  • cloves garlic minced
  • teaspoons kosher salt 
  • 12 servings kosher salt and pepper black freshly ground
  • 1.5 teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • ounce sharp provolone cheese shredded
  • 0.5 cup butter unsalted at room temperature (1 stick)
  • cups milk whole at room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • muffin liners

Directions

  1. Watch how to make this recipe.
  2. Butter: In a small bowl, mix together the butter, anchovy paste, chives, lemon juice, and lemon zest until smooth. Season with salt and pepper (if using), to taste.
  3. Popovers: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a 12-count muffin or popover pan with vegetable oil cooking spray. Set aside.
  4. In a blender, add the eggs and garlic. Blend on medium speed until frothy, about 15 seconds.
  5. Add the milk and the cheeses and blend until smooth.
  6. Add the flour, salt, pepper and parsley. Blend on medium speed until incorporated.
  7. Pour the batter into the muffin cups, filling each cup to within 1/4-inch of the top.
  8. Bake, without opening the oven door, until puffed and golden, about 30 to 35 minutes.
  9. Remove the popovers from the oven and serve with the anchovy butter.

Nutrition Facts

Calories230kcal
Protein17.88%
Fat55.99%
Carbs26.13%

Properties

Glycemic Index
28.17
Glycemic Load
9.58
Inflammation Score
-5
Nutrition Score
9.4921740034352%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
2.69mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.05mg
Myricetin
0.21mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:229.54kcal
11.48%
Fat:14.25g
21.92%
Saturated Fat:8.05g
50.33%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:14.41g
5.24%
Sugar:2.21g
2.46%
Cholesterol:126.93mg
42.31%
Sodium:669.44mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.47%
Selenium:17.78µg
25.41%
Vitamin K:22.75µg
21.67%
Calcium:182.01mg
18.2%
Phosphorus:180.47mg
18.05%
Vitamin B2:0.29mg
17.35%
Vitamin A:631.83IU
12.64%
Folate:44.07µg
11.02%
Vitamin B1:0.17mg
11.02%
Vitamin B12:0.6µg
10.02%
Manganese:0.17mg
8.41%
Iron:1.48mg
8.24%
Vitamin D:1.18µg
7.88%
Vitamin B3:1.57mg
7.86%
Vitamin B5:0.7mg
6.98%
Zinc:0.98mg
6.51%
Vitamin B6:0.11mg
5.3%
Magnesium:18.54mg
4.64%
Potassium:154.75mg
4.42%
Vitamin E:0.64mg
4.24%
Copper:0.06mg
3.16%
Vitamin C:2.55mg
3.09%
Fiber:0.55g
2.21%