Garlic and Ham Spaghetti

Health score
34%
Garlic and Ham Spaghetti
30 min.
4
704kcal

Suggestions

Garlic and Ham Spaghetti: A Delectable One-Pot Meal!

Looking for a quick and delicious meal that's sure to impress? Look no further than this mouth-watering Garlic and Ham Spaghetti recipe! This easy-to-make dish is the perfect blend of savory flavors and textures, making it a versatile option for lunch, a side dish, or a main course.

With a caloric breakdown of 20.2% protein, 45.6% fat, and 34.2% carbs, this recipe is a well-rounded option that will satisfy your cravings without breaking the bank. Plus, it's ready in just 30 minutes, making it a perfect choice for busy weeknights or last-minute gatherings.

To create this heavenly dish, you'll need a few simple ingredients: black olives, frozen chopped broccoli, butter, fresh mushrooms, garlic, ham, an onion, and spaghetti. With just a pot, a frying pan, and a bowl, you'll have everything you need to whip up this tasty meal.

So why not give Garlic and Ham Spaghetti a try? It's a flavorful, filling, and easy-to-make dish that's sure to become a new favorite in your household. Get ready to delight your taste buds with every bite!

Ingredients

  • ounce olives black drained canned
  • 16 ounce broccoli frozen chopped
  • tablespoons butter 
  • 16 ounces mushrooms fresh sliced
  • 16 ounces mushrooms fresh sliced
  • cloves garlic chopped
  • 12 slices ham chopped
  •  onion chopped
  • ounces pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain and set aside.
  3. In a large skillet over medium heat, melt butter and add garlic, onion, mushrooms, broccoli, olives, and ham.
  4. Saute mixture until onions are translucent.
  5. In a large bowl toss cooked spaghetti with vegetable mixture.

Nutrition Facts

Calories704kcal
Protein20.2%
Fat45.6%
Carbs34.2%

Properties

Glycemic Index
61.25
Glycemic Load
20.91
Inflammation Score
-9
Nutrition Score
44.226087051889%

Flavonoids

Luteolin
1.15mg
Isorhamnetin
1.38mg
Kaempferol
9.07mg
Myricetin
0.11mg
Quercetin
9.32mg

Nutrients percent of daily need

Calories:704.41kcal
35.22%
Fat:36.87g
56.72%
Saturated Fat:15.29g
95.59%
Carbohydrates:62.22g
20.74%
Net Carbohydrates:53.27g
19.37%
Sugar:9.36g
10.4%
Cholesterol:89.71mg
29.9%
Sodium:1826.63mg
79.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.75g
73.5%
Vitamin C:108.65mg
131.7%
Selenium:79.84µg
114.06%
Vitamin K:117.69µg
112.09%
Vitamin B2:1.28mg
75.46%
Vitamin B3:13.78mg
68.89%
Phosphorus:574.13mg
57.41%
Vitamin B1:0.85mg
56.47%
Copper:1.08mg
53.94%
Vitamin B5:4.75mg
47.49%
Manganese:0.95mg
47.48%
Vitamin B6:0.91mg
45.43%
Potassium:1517.46mg
43.36%
Fiber:8.95g
35.79%
Folate:129.82µg
32.45%
Zinc:4.5mg
29.99%
Vitamin A:1311.67IU
26.23%
Magnesium:98.58mg
24.64%
Vitamin E:3.31mg
22.04%
Iron:3.74mg
20.76%
Calcium:114.6mg
11.46%
Vitamin B12:0.66µg
10.97%
Vitamin D:1.04µg
6.94%
Source:Allrecipes