Garlic and Herb Bread Pudding

Health score
2%
Garlic and Herb Bread Pudding
45 min.
8
216kcal

Suggestions

Ingredients

  • tablespoons teaspoons basil dried fresh chopped
  • 0.5 teaspoon pepper black
  • large eggs 
  • cups milk fat-free
  • tablespoons garlic minced
  • cups bread italian cubed (1-inch) ( 8 ounces)
  • teaspoons olive oil 
  • tablespoons parmesan cheese fresh divided grated
  • 2.5 ounces part-skim mozzarella cheese shredded divided
  • 0.5 teaspoon salt 
  • 0.3 cup sun-dried tomatoes packed

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Place boiling water and tomatoes in a bowl. Cover and let stand 10 minutes or until tender.
  3. Drain well; finely chop.
  4. Heat oil in a small nonstick skillet over medium-low heat.
  5. Add garlic; cook for 1 minute, stirring constantly.
  6. Combine the milk and eggs in a bowl, stirring with a whisk. Stir in tomatoes, garlic, 1/2 cup mozzarella, 1 tablespoon Parmesan, basil, salt, and pepper.
  7. Place bread in a shallow 1 1/2-quart casserole coated with cooking spray.
  8. Pour milk mixture over bread, gently stirring to coat.
  9. Let mixture stand 15 minutes.
  10. Sprinkle with remaining mozzarella and Parmesan.
  11. Bake at 350 for 45 minutes or until golden brown.

Nutrition Facts

Calories216kcal
Protein17.53%
Fat50.04%
Carbs32.43%

Properties

Glycemic Index
27.78
Glycemic Load
1.81
Inflammation Score
-3
Nutrition Score
7.7834782807723%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:216.29kcal
10.81%
Fat:12.13g
18.66%
Saturated Fat:5.91g
36.95%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:16.31g
5.93%
Sugar:11.51g
12.79%
Cholesterol:78.11mg
26.04%
Sodium:355.16mg
15.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.13%
Calcium:185.63mg
18.56%
Phosphorus:179.98mg
18%
Vitamin B2:0.24mg
14.18%
Selenium:9.08µg
12.97%
Vitamin B12:0.61µg
10.16%
Potassium:350.73mg
10.02%
Manganese:0.15mg
7.42%
Vitamin B3:1.48mg
7.39%
Vitamin D:1.08µg
7.21%
Iron:1.28mg
7.14%
Vitamin A:345.87IU
6.92%
Folate:27.69µg
6.92%
Vitamin B1:0.1mg
6.79%
Magnesium:25.69mg
6.42%
Zinc:0.96mg
6.39%
Vitamin B5:0.63mg
6.29%
Vitamin B6:0.12mg
5.79%
Fiber:1.38g
5.52%
Vitamin K:5.11µg
4.86%
Copper:0.09mg
4.61%
Vitamin C:2.51mg
3.04%
Vitamin E:0.36mg
2.42%
Source:My Recipes