Garlic and Herb Crusted Lamb Chops

Dairy Free
Health score
9%
Garlic and Herb Crusted Lamb Chops
22 min.
8
446kcal

Suggestions

Ingredients

  • sprigs rosemary fresh
  • large cloves garlic quartered
  • 0.3 cup grapeseed oil 
  •  to 8 loin lamb chops 
  • 0.3 cup olive oil 
  • cups panko bread crumbs (Japanese)
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 325 degrees F.
  2. Place the garlic, bread crumbs, and rosemary in a food processor and pulse for a few seconds to chop, then add enough olive oil until a paste is formed. Season with salt and pepper. Press paste firmly onto surface of lamb chops.
  3. Heat grapeseed oil over medium heat in a saute pan and brown each side of the chops, leaving undisturbed for the first 2 minutes to allow the crust to integrate into the meat.
  4. Place on a baking sheet and finish in the oven, for approximately 6 to 8 additional minutes.

Nutrition Facts

Calories446kcal
Protein14.44%
Fat75.07%
Carbs10.49%

Properties

Glycemic Index
14.5
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
10.890000080609%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:445.52kcal
22.28%
Fat:36.94g
56.84%
Saturated Fat:11.74g
73.36%
Carbohydrates:11.61g
3.87%
Net Carbohydrates:10.86g
3.95%
Sugar:0.95g
1.06%
Cholesterol:62.72mg
20.91%
Sodium:157.81mg
6.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.99g
31.98%
Vitamin B3:6.5mg
32.48%
Vitamin B12:1.78µg
29.69%
Selenium:20.12µg
28.75%
Vitamin E:3.1mg
20.68%
Vitamin B1:0.24mg
16.19%
Zinc:2.39mg
15.93%
Phosphorus:157.2mg
15.72%
Vitamin B2:0.24mg
14.18%
Iron:2.18mg
12.1%
Manganese:0.2mg
10.19%
Vitamin B6:0.16mg
7.83%
Folate:30.58µg
7.65%
Copper:0.14mg
6.77%
Potassium:221.43mg
6.33%
Vitamin B5:0.63mg
6.32%
Magnesium:25.02mg
6.25%
Vitamin K:5.26µg
5.01%
Calcium:44.86mg
4.49%
Fiber:0.75g
3.01%