Garlic Baked Potato Wedges

Gluten Free
Health score
14%
Garlic Baked Potato Wedges
45 min.
8
220kcal

Suggestions

Looking for a delicious and easy-to-make side dish that everyone will love? Look no further than these Garlic Baked Potato Wedges! Not only are they incredibly tasty, but they're also gluten-free and can be on your table in just 45 minutes. Each serving contains only 220 calories, making them a perfect addition to any meal.

These potato wedges are seasoned to perfection with a mouthwatering blend of garlic, rosemary, and Parmesan cheese. The process is simple: just preheat your oven, cut the potatoes into thin wedges, toss them in your choice of seasonings, and bake until they're golden brown and tender in the center. Once they're out of the oven, toss them in Parmesan for an extra layer of flavor that will have your taste buds dancing with joy.

With a balanced caloric breakdown of 10.53% protein, 34.02% fat, and 55.45% carbs, these wedges are the perfect side to complement any main dish. Whether you're serving them at a casual family dinner or a fancy dinner party, these Garlic Baked Potato Wedges are sure to be a hit. So grab your ingredients, preheat that oven, and get ready to impress your friends and family with this simple yet scrumptious recipe!

Ingredients

  • lb baking potatoes 
  • teaspoons rosemary dried
  • small cloves garlic minced
  • 0.3 cup olive oil 
  • 0.5 cup parmesan finely grated
  • servings salt and pepper 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450F. Scrub potatoes and pat dry. Carefully cut each into 16 thin wedges.
  2. Place wedges in a large bowl.
  3. Pour olive oil over potatoes.
  4. Add salt, pepper, garlic and rosemary and toss to coat.
  5. Place Parmesan in a large bowl; set aside.
  6. Arrange potatoes in a flat layer on 2 large rimmed baking sheets.
  7. Bake, turning once or twice, until lightly browned and soft in center, about 30 minutes.
  8. Remove potatoes from oven and immediately toss with Parmesan in a bowl until coated.
  9. Serve hot.

Nutrition Facts

Calories220kcal
Protein10.53%
Fat34.02%
Carbs55.45%

Properties

Glycemic Index
26.47
Glycemic Load
24.3
Inflammation Score
-3
Nutrition Score
8.5182609124028%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:219.75kcal
10.99%
Fat:8.51g
13.09%
Saturated Fat:2g
12.52%
Carbohydrates:31.2g
10.4%
Net Carbohydrates:28.96g
10.53%
Sugar:1.11g
1.24%
Cholesterol:4.25mg
1.42%
Sodium:302.69mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.85%
Vitamin B6:0.6mg
30.11%
Potassium:718.41mg
20.53%
Manganese:0.28mg
14.09%
Phosphorus:138.09mg
13.81%
Vitamin C:9.94mg
12.05%
Magnesium:42.12mg
10.53%
Calcium:97.98mg
9.8%
Vitamin B1:0.14mg
9.57%
Copper:0.18mg
8.99%
Fiber:2.24g
8.95%
Vitamin B3:1.78mg
8.91%
Iron:1.57mg
8.74%
Vitamin K:7.24µg
6.9%
Vitamin E:1mg
6.69%
Folate:24.35µg
6.09%
Vitamin B5:0.54mg
5.45%
Vitamin B2:0.08mg
4.58%
Zinc:0.68mg
4.5%
Selenium:2.19µg
3.14%
Vitamin B12:0.08µg
1.25%
Vitamin A:51.36IU
1.03%
Source:My Recipes