Garlic-Basil Burgers

Dairy Free
Health score
28%
Garlic-Basil Burgers
19 min.
1
584kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a burst of flavor? Look no further than these delectable Garlic-Basil Burgers! Perfectly crafted for those who appreciate a dairy-free meal, this recipe combines the rich taste of lean ground beef with the aromatic essence of garlic and basil, creating a mouthwatering dish that is sure to impress.

In just 19 minutes, you can whip up a satisfying meal that not only tantalizes your taste buds but also fits seamlessly into your busy lifestyle. The addition of crispy bacon adds a savory crunch that complements the juicy patties, making each bite a delightful experience. With a caloric content of 584 kcal, these burgers provide a balanced mix of protein, healthy fats, and just the right amount of carbs to keep you energized throughout the day.

Whether you're enjoying a solo lunch or preparing a quick dinner, these Garlic-Basil Burgers are versatile enough to suit any occasion. The simplicity of the recipe, combined with the robust flavors, makes it a go-to choice for both novice cooks and seasoned chefs alike. So, gather your ingredients and get ready to indulge in a burger that’s not just a meal, but a celebration of taste!

Ingredients

  • slices bacon 
  • 0.3 teaspoon basil dried
  • tablespoons breadcrumbs dry (any flavor)
  • small garlic clove finely chopped
  • tablespoons spring onion chopped
  • 0.5 pound ground beef lean
  • teaspoon juice of lemon 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • paper towels
  • microwave

Directions

  1. Mix all ingredients except bacon. Shape mixture into 2 patties, about 3/4 inch thick.
  2. Place on microwavable rack in rectangular microwavable dish, 11x7x1 1/2 inches. Cover with waxed paper and microwave on High 2 minutes 45 seconds to 4 minutes or until just slightly pink in center.
  3. Remove from rack; let stand about 3 minutes or until burgers are no longer pink in center and juice is clear.
  4. While burgers are standing, place bacon on rack in same dish. Cover with waxed paper and microwave on High 1 minute 30 seconds to 2 minutes 30 seconds or until almost crisp; drain on paper towel.
  5. Cut bacon slices in half; place on patties.

Nutrition Facts

Calories584kcal
Protein40.32%
Fat47.4%
Carbs12.28%

Properties

Glycemic Index
94
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
30.4656522585%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:583.81kcal
29.19%
Fat:29.93g
46.05%
Saturated Fat:11.21g
70.07%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:16.01g
5.82%
Sugar:1.68g
1.87%
Cholesterol:169.65mg
56.55%
Sodium:1171.46mg
50.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.29g
114.58%
Vitamin B12:5.37µg
89.5%
Zinc:12.46mg
83.06%
Vitamin B3:15.66mg
78.3%
Selenium:53.87µg
76.96%
Phosphorus:555.93mg
55.59%
Vitamin B6:1.08mg
54.06%
Iron:7.03mg
39.06%
Vitamin K:31.59µg
30.08%
Vitamin B2:0.5mg
29.32%
Vitamin B1:0.42mg
28.14%
Potassium:971.35mg
27.75%
Vitamin B5:1.85mg
18.5%
Magnesium:69.45mg
17.36%
Manganese:0.34mg
16.96%
Copper:0.27mg
13.64%
Folate:42.33µg
10.58%
Calcium:80.65mg
8.06%
Vitamin E:0.95mg
6.3%
Vitamin C:5.13mg
6.22%
Fiber:1.45g
5.79%
Vitamin A:139.72IU
2.79%
Vitamin D:0.4µg
2.69%