Garlic-Basil Pasta

Dairy Free
Health score
6%
Garlic-Basil Pasta
45 min.
2
135kcal

Suggestions

Ingredients

  • ounces angel hair pasta refrigerated uncooked
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon bottled garlic minced
  • tablespoons basil fresh chopped
  • teaspoon juice of lemon fresh
  • 1.5 teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Cook pasta according to package directions, omitting salt and fat; drain, reserving 1 tablespoon pasta water.
    2. Combine pasta water, olive oil, and next 4 ingredients; toss with pasta and basil.

    Nutrition Facts

    Calories135kcal
    Protein11.52%
    Fat23.16%
    Carbs65.32%

    Properties

    Glycemic Index
    87
    Glycemic Load
    8.67
    Inflammation Score
    -2
    Nutrition Score
    4.3704347610474%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Myricetin
    0.02mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:135.2kcal
    6.76%
    Fat:3.46g
    5.33%
    Saturated Fat:0.5g
    3.12%
    Carbohydrates:21.97g
    7.32%
    Net Carbohydrates:20.93g
    7.61%
    Sugar:0.84g
    0.93%
    Cholesterol:0mg
    0%
    Sodium:292.81mg
    12.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.87g
    7.75%
    Selenium:18.12µg
    25.88%
    Manganese:0.34mg
    16.84%
    Vitamin K:10.56µg
    10.06%
    Phosphorus:57.21mg
    5.72%
    Copper:0.1mg
    4.87%
    Magnesium:17.2mg
    4.3%
    Fiber:1.04g
    4.14%
    Vitamin E:0.49mg
    3.24%
    Vitamin B6:0.06mg
    3.04%
    Zinc:0.44mg
    2.9%
    Iron:0.5mg
    2.77%
    Vitamin B3:0.51mg
    2.57%
    Potassium:80.12mg
    2.29%
    Vitamin A:107.13IU
    2.14%
    Vitamin C:1.72mg
    2.08%
    Vitamin B1:0.03mg
    1.97%
    Folate:7.04µg
    1.76%
    Vitamin B5:0.14mg
    1.41%
    Calcium:13.22mg
    1.32%
    Vitamin B2:0.02mg
    1.22%
    Source:My Recipes