Garlic Chicken with Israeli Couscous

Dairy Free
Health score
16%
Garlic Chicken with Israeli Couscous
210 min.
8
663kcal

Suggestions

Ingredients

  • ribs celery sliced thin
  • pound meat from a rotisserie chicken cut into 8 to 10 parts
  • cups chicken stock see 
  • tablespoon cumin seeds toasted
  • 1.5 cups cooking wine dry white
  • large bunch thyme leaves fresh
  •  garlic bulbs whole
  • cups israeli couscous 
  • servings kosher salt 
  •  lemon zest juiced
  • servings olive oil extra-virgin
  • large onion sliced
  • 0.5 cup pinenuts toasted
  • pinch pepper flakes red crushed
  • pinch saffron threads 
  •  scallions white green sliced
  • tablespoons tomato paste 
  •  zucchini green cut into 1/2-inch dice

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. For the garlic chicken: Preheat the oven to 350 degrees F.
  3. Put the garlic bulbs straight on the oven rack and roast them until they are soft when squeezed, about 30 minutes.
  4. Remove them from the oven and let cool. Turn the oven up to 375 degrees F.
  5. While garlic is roasting, prep the chicken. Into a food processor or a bowl, add the lemon zest and juice and set aside. When the garlic bulbs are cool, slice the tops off and squeeze out the roasted garlic into the bowl or food processor along with the thyme, cumin, crushed red pepper and salt to taste.
  6. Add a little olive oil and puree or mash into a loose paste. Massage the mixture all over the chicken pieces and let sit for at least 1 hour.
  7. For the couscous: Bring a pot of well salted water to a boil over medium heat.
  8. Add the couscous and cook it until it's about two-thirds of the way cooked, 5 to 6 minutes.
  9. Drain and reserve.
  10. Coat a large saute pan with olive oil over medium-high heat.
  11. Add the chicken to the pan and brown it on all sides.
  12. Remove it to a plate, drain the fat and add the celery and onions. Season with salt and crushed red pepper. Deglaze with the white wine, scraping up all the crud on the bottom of the pan, and cook for 7 to 8 minutes. Stir in the tomato paste and cook for another 2 minutes.
  13. Add in the saffron, zucchini, cooked couscous and chicken stock. Stir to combine, and then taste and adjust seasoning if needed.
  14. Transfer the mix to an ovenproof dish. Nestle the chicken, skin-side up, in the couscous and cover with foil.
  15. Add some more chicken stock to keep everything nice and moist.
  16. Sprinkle with pine nuts and cover with foil.
  17. Place the baking dish on a sheet pan.
  18. Roast the chicken for 20 minutes, and then remove the foil and roast for another 10 to 15 minutes.
  19. Remove the chicken from the oven and top with scallions before serving.

Nutrition Facts

Calories663kcal
Protein18.91%
Fat53.54%
Carbs27.55%

Properties

Glycemic Index
47.63
Glycemic Load
21.49
Inflammation Score
-8
Nutrition Score
21.293043250623%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.45mg
Luteolin
0.4mg
Isorhamnetin
0.94mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:662.97kcal
33.15%
Fat:37.58g
57.82%
Saturated Fat:7.36g
45.99%
Carbohydrates:43.51g
14.5%
Net Carbohydrates:39.4g
14.33%
Sugar:4.8g
5.33%
Cholesterol:83.45mg
27.82%
Sodium:429.25mg
18.66%
Alcohol:4.64g
100%
Alcohol %:1.56%
100%
Protein:29.87g
59.74%
Manganese:1.35mg
67.49%
Vitamin B3:10.81mg
54.07%
Phosphorus:345.38mg
34.54%
Vitamin B6:0.64mg
32.01%
Vitamin K:31.55µg
30.05%
Selenium:17.85µg
25.5%
Vitamin E:3.57mg
23.77%
Magnesium:88.31mg
22.08%
Vitamin C:16.78mg
20.34%
Potassium:710.76mg
20.31%
Copper:0.38mg
19%
Vitamin B2:0.32mg
18.81%
Zinc:2.78mg
18.56%
Iron:3.34mg
18.55%
Vitamin B5:1.75mg
17.5%
Fiber:4.11g
16.44%
Vitamin B1:0.24mg
15.72%
Folate:46.15µg
11.54%
Vitamin A:496.21IU
9.92%
Calcium:64.67mg
6.47%
Vitamin B12:0.34µg
5.62%
Vitamin D:0.22µg
1.45%