Garlic Cilantro Lime Rice

Dairy Free
Health score
2%
Garlic Cilantro Lime Rice
30 min.
8
210kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • servings cilantro leaves fresh chopped for garnish
  • cloves garlic minced
  •  juice of lime for garnish hold back juice of 1 lime
  • teaspoon kosher salt 
  • cups chicken broth low-sodium
  • large onion chopped
  • cups rice long-grain

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a large skillet over medium heat.
  3. Add the garlic and onions and cook for 3 to 4 minutes. Reduce the heat to low and add the rice and salt. Cook over a low heat for 3 minutes, stirring constantly to make sure the rice doesn't burn.
  4. Add 2 cups of the broth and the juice and zest of 2 limes and bring it to a boil. Reduce the heat to low, cover and simmer for 10 to 15 minutes or until the rice is done.
  5. Add more liquid as needed. The rice shouldn't be sticky.
  6. Just before serving, stir through the juice of 1 lime and lots of chopped cilantro.

Nutrition Facts

Calories210kcal
Protein10.3%
Fat11.25%
Carbs78.45%

Properties

Glycemic Index
18.77
Glycemic Load
22.75
Inflammation Score
-2
Nutrition Score
5.2208695567173%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:210.45kcal
10.52%
Fat:2.62g
4.03%
Saturated Fat:0.38g
2.38%
Carbohydrates:41.11g
13.7%
Net Carbohydrates:40.12g
14.59%
Sugar:1.17g
1.3%
Cholesterol:0mg
0%
Sodium:320.76mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.79%
Manganese:0.55mg
27.47%
Selenium:7.25µg
10.36%
Vitamin B3:2mg
10%
Phosphorus:88.52mg
8.85%
Copper:0.16mg
8.05%
Vitamin B6:0.13mg
6.28%
Vitamin C:5.14mg
6.23%
Vitamin B5:0.51mg
5.13%
Potassium:174.93mg
5%
Zinc:0.65mg
4.32%
Fiber:0.99g
3.97%
Magnesium:15.54mg
3.88%
Iron:0.63mg
3.49%
Vitamin B2:0.06mg
3.37%
Vitamin B1:0.05mg
3.08%
Vitamin E:0.39mg
2.59%
Calcium:24.66mg
2.47%
Folate:8.48µg
2.12%
Vitamin K:1.77µg
1.68%
Vitamin B12:0.09µg
1.48%