Garlic Ginger Chicken Wings

Dairy Free
Health score
2%
Garlic Ginger Chicken Wings
75 min.
15
260kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • pounds chicken wings separated
  • cup flour all-purpose
  • tablespoons ginger root fresh minced
  •  garlic cloves crushed
  • 15 servings salt and ground pepper black to taste
  • tablespoons sauce red hot (such as Frank's ®)
  • tablespoon asian chile pepper sauce 
  • 0.5 cup rice vinegar 
  • tablespoon soya sauce 
  • tablespoons vegetable oil 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • aluminum foil
  • ziploc bags
  • tongs

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with aluminum foil; grease the foil with cooking spray.
  2. Place the chicken in a large mixing bowl. Season with salt, pepper, and hot sauce.
  3. Add the vegetable oil; toss to coat.
  4. Place the flour and wings in a large, food-safe plastic bag. Hold the bag closed tightly, and shake to coat the wings entirely with the flour; no wet spots should remain. Arrange the wings on the prepared baking sheets, making sure none of the pieces are touching one another. Spray wings with additional cooking spray
  5. Bake in the preheated oven for 30 minutes, turn all the wings, and return to the oven to cook until crispy and no longer pink in the center, about 30 minutes more.
  6. Whisk together the garlic, ginger, chili paste, rice vinegar, brown sugar, and soy sauce in a saucepan. Bring the mixture to a boil and immediately remove from heat.
  7. Put about half the wings in a large mixing bowl.
  8. Pour about half the sauce over the wings. Toss the wings with tongs to coat evenly; transfer to a tray and allow to sit about 5 minutes to allow the sauce to soak into the wings before serving. Repeat with remaining wings and sauce.

Nutrition Facts

Calories260kcal
Protein25.14%
Fat52.71%
Carbs22.15%

Properties

Glycemic Index
17.47
Glycemic Load
4.73
Inflammation Score
-2
Nutrition Score
6.7417390372442%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:260.03kcal
13%
Fat:14.95g
23%
Saturated Fat:3.95g
24.7%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:13.83g
5.03%
Sugar:7.24g
8.04%
Cholesterol:62.87mg
20.96%
Sodium:221.34mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.05g
32.09%
Vitamin B3:5.41mg
27.05%
Selenium:15.72µg
22.46%
Vitamin B6:0.31mg
15.46%
Phosphorus:120.79mg
12.08%
Zinc:1.17mg
7.78%
Vitamin B1:0.11mg
7.17%
Iron:1.28mg
7.12%
Vitamin B2:0.12mg
6.87%
Vitamin B5:0.69mg
6.85%
Manganese:0.11mg
5.68%
Folate:19.17µg
4.79%
Magnesium:18.71mg
4.68%
Potassium:159.58mg
4.56%
Vitamin B12:0.26µg
4.35%
Vitamin K:3.67µg
3.5%
Copper:0.06mg
2.88%
Vitamin E:0.41mg
2.73%
Vitamin C:2.24mg
2.72%
Vitamin A:130.14IU
2.6%
Calcium:19.7mg
1.97%
Fiber:0.31g
1.22%
Source:Allrecipes